The fruit is a powerhouse of antioxidants that can help in protecting the cells in your body from damage triggered by free radicals. Presence of higher amounts of free radicals can damage health and cause several chronic diseases. It contains antioxidants and polyphenolic compounds such as anthocyanins, hydrolysable tannins, and punicalagins.
Pomegranate has attained the status of superfruit amid its several health-related benefits. The amazing fruit is an excellent source of antioxidant, fibre, vitamins, and minerals. The low-calorie fruit helps in improving heart health, urinary health, immunity, gut health, digestion, brain function, and lowers blood pressure. It contains polyphenols and tannins that can fight oxidative stress effectively. It offers antimicrobial effects and anti-cancer properties. Below are some of the potential health benefits of this powerful fruit:
If you consume 100 grams of pomegranate, you can expect to receive 83 calories, 19 grams of carbs, 4 grams of fibre, 14 grams of sugar, 2g protein, 1.2 grams fat, 10.2 milligrams of vitamin C (approx. 17% of daily value), 16.4 micrograms of vitamin K (roughly 20% of DV), 236 milligrams of potassium (7% of DV), and 20.2 micrograms of folate or 5% or daily value.
Antioxidants: The fruit is a powerhouse of antioxidants that can help in protecting the cells in your body from damage triggered by free radicals. Presence of higher amounts of free radicals can damage health and cause several chronic diseases. It contains antioxidants and polyphenolic compounds such as anthocyanins, hydrolysable tannins, and punicalagins. The fruit provides you adequate antioxidants that can help you prevent diseases and improve overall health. According to a report featured in National Library of Medicine, “Pomegranates can help prevent or treat various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities.” The antioxidant potential of pomegranate remains higher than red wine and green tea.
Fights Inflammation: Chronic inflammation can cause heart disease, cancer, and type 2 diabetes. Consumption of pomegranates can effectively prevent inflammation linked to such chronic diseases due to the presence of compounds namely punicalagins that contains anti-inflammatory and antioxidant properties. Regular consumption of the fruit can enhance healthy eating habits as it is a rich source of sustainable nutrition.
Anticancer Properties: The fruit contains compounds that can offer anticancer properties, according to a report published in healthline. The fruit helps in slowing down growth of tumour in the initial stages of liver cancer. The fruit is also beneficial for prostate cancer.
Improves Heart Health: The fruit is a great source of polyphenolic compounds that can improve heart health. When you sip pomegranate juice regularly it can reduce the frequency and severity of chest pain.
Helps Urinary Health: Pomegranate can help in alleviating the formation of kidney stones as it can prevent the mechanism linked with the formation of stone in individuals with recurring kidney stone issues. The fruit can control the concentration of phosphates, oxalates, and calcium in blood, common components of kidney stones, added the healthline report.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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