Why Mushrooms Are Called “White Gold”? Top Gut Doctor Explains Health Benefits

Mushrooms are commonly referred to as “white gold” due to their high nutritional value and surging economic significance. Once treated a niche food, mushrooms have now gained massive popularity all over the globe due to their vast health benefits, sustainability, and medicinal properties. The valuable superfood is often mistaken for vegetables, but it is actually a fungi that has been consumed and relished for decades for their medicinal properties and other potential health benefits. Mushrooms are low in calories, fat and offer health-conscious individuals the essential nutrients.

It contains protein, dietary fibre, essential vitamins like B-complex vitamins such as riboflavin, niacin, and pantothenic acid that can convert food into and energy and supports brain functioning. Mushrooms have emerged as one of the few plant-based sources of vitamin D when exposed to sunlight. They also provide key minerals like selenium, copper, iron, and potassium that can support immunity, heart health, and effective blood circulation.

Why Mushrooms are Called White Gold And Why They Are Gaining Popularity From Economic Perspective?

They super food has become quite popular from economic perspective as mushroom farming offers rich returns with relatively low investment. They grow in a quick span and require minimal land. They can be cultivated even indoors thus making them an attractive crop for small scale farmers and entrepreneurs. Their white appearance particularly in varieties such as button mushrooms and Songrong mushroom symbolizes quality and purity contributing to the popular term “white gold”.  Some mushrooms such as rare truffles or wild Songrong are sold at relatively higher prices thus making them a vital cash crop or income source for rural communities.

Recently, Dr. Saurabh Sethi, Harvard-trained AIIMS gastroenterologist and social media influencer listed out the key benefits of mushrooms. “Shiitake, Maitake, and Reishi are loaded with beta glucan that train your immune system to recognise abnormal cells early. They also contain selenium which protects your DNA from oxidative stress,” said Dr Saurabh Sethi.

Shiitake, Maitake, and Reishi are famous medicinal mushrooms known for their immune boosting, antioxidant properties, and excellent beta-glucan content.  

From a gut perspective, mushrooms act like natural prebiotics, feeding beneficial bacteria that calm inflammation throughout your body. Add them to your stir fries or soups with garlic for a synergy that supports your gut immune axis, added Dr Sethi. Adding the food to your diet will promote healthy eating habits. Check some of the key benefits of mushroom below:

Provides Essential Vitamins: Mushrooms have emerged a vital source of B vitamins that may include riboflavin, niacin, and pantothenic acid that can enhance energy levels and brain functioning. B vitamins support healthy growth of nails and hair. They can produce vitamin D2 when exposed to sunlight that can support immune function and bone health. When you add the food to your diet it can effectively boost the sustainable nutrition angle.

Supports Weight Management: Mushrooms are high in fibre and support digestion that can support the gut health and weight management by keeping you satiated for longer and prevent unnecessary snacking.

Improves Heart Health: They can lower cholesterol level, regulate blood pressure, and control inflammation. Varieties like shiitake and reishi can significantly support immune health and offer anti-inflammatory qualities.  

 Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.