Want To Get Rid Of Belly Fat? Nutritionist Shares Simple Drink

Excessive belly fat does not only ruin your personality but can pose several chronic diseases risks too. Consumption of alcohol, consuming fried and processed foods, and leading an inactive lifestyle may contribute to buildup of fat around the belly area. Another specific belly fat namely visceral fat remains deeper in the body that can increase the risk of type 2 diabetes, heart diseases, etc.

Shedding the stubborn belly fat can be a challenging task especially if you are leading a busy lifestyle. However, you can heave a sigh of relief as you can try a beneficial drink that will help you get rid of the abdominal fat. Recently, Dr Manpreet Kalram, hormone & gut health coach, shared a concoction that can help eliminate excess fat.

Ingredient

• 1 tablespoon methi seed (fenugreek seeds) powder

• 2 tablespoon saunf powder

• 1 tablespoon dry ginger powder

• 1 tablespoon cinnamon grounded

• ½ tablespoon rock salt

• Lemon (optional)

Steps To Prepare

• Mix all ingredients in a jar

• Add ½ tablespoon of mixture to warm glass of water and mix it

• Have the concoction before lunch for maximum benefits

Can Methi Seeds Decrease Belly Fat?

The dietitian said methi seeds contain essential fibre that allows gradual release of sugar and helps in burning difficult belly fat. Methi seeds are loaded with anti-inflammatory properties that can boost healthy blood sugar and cholesterol levels as well. 

Benefits Of Fenugreek Seeds

The high fibre content in the fenugreek seeds may help in supporting blood sugar management even people without diabetes. According to research conducted by National Library of Medicine, when 10% of the refined wheat flour in buns was replaced with fenugreek powder, it alleviated blood sugar levels significantly in people without diabetes.  It helps in regulating blood sugar, improves digestion, controls cholesterol, and supports weight management. The seeds can also bring down the risk of certain cancers.

Benefits of Ginger

Ginger can fight inflammation and oxidative stress. It can also boost digestion and improve blood circulation. It is packed with gingerol that is anti-inflammatory in nature. It can reduce morning sickness and motion sickness. The root has emerged highly beneficial in reducing chronic indigestion, alleviating arthritis pain, reduce blood sugar levels, and alleviating menstrual cramps. It supports weight loss by enhancing metabolism via it thermogenic effect that can boost calorie burn, suppress appetite, and bring down inflammation. Consumption of 2 grams of ginger every day can bring down body weight especially when combined with healthy diet and active lifestyle. Regular intake will promote healthy eating habits as ginger is a vital source of sustainable nutrition.

If you are trying to stay in shape, you can also include Bollywood actress Malaika Arora's health drink. For this recipe, soak one table spoon of jeera seeds, and one tablespoon of methi seeds and allow them to sit through out the night. You will notice the seeds getting swelled in the morning with the water absorbing their colour and flavour. You can strain the water and drink on an empty stomach for maximum benefits.

You may include 5 fruits namely apple, oranges, blueberries, kiwi, and pears to promote weight loss. Inclusion of sattu can also support your weight loss journey. Sattu is vital source of iron, calcium, and magnesium that can improve the metabolic process. With increased metabolism, there will be effective calories burn, essential for rapid weight loss.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.