Raw garlic isn't just a kitchen staple - it is a superfood rich with antioxidants, vitamins and medicinal compounds. From boosting immunity to sprucing heart health, garlic has been, for centuries, used in traditional medicine. Regular consumption of garlic in morning is linked to providing many benefits such as improved immune system, better digestion, enhanced heart health and more.
Given below are some of the key benefits of garlic:
Improves Digestion: Consuming raw garlic at the beginning of your day can enhance digestion and stimulate the production of gastric juices, aiding your stomach in processing food more efficiently. According to a healthline.com article, 'sulfur compounds from garlic are absorbed through the digestive tract and circulate throughout the body, producing notable biological effects.' The health benefits of garlic largely stem from the creation of sulfur compounds when a garlic clove is cut, crushed, or chewed.
Enhances Heart Health: Garlic is effective in reducing high blood pressure and managing cholesterol levels, both of which are major contributors to heart disease. Garlic enhances blood circulation, supports heart health, and relaxes blood vessels. The British Heart Foundation states that garlic extracts and powder can help lower blood pressure, thereby promoting heart health.
Promotes Detoxification: Eating raw garlic helps the detoxification process of liver in a natural manner and can eliminate toxins and heavy metals as well. It helps in boosting the energy and slows lethargy, and enhances overall health.
According to gastroenterologist Dr. Saurabh Sethi, “Garlic is a member of allium family; they activate detox enzymes in the liver and slow tumour growth. From a gut microbiome perspective, garlic feeds healthy gut bacteria and improve immune signaling. Crush garlic and let it rest 10 minutes before cooking. That is when allicin the potent anti-cancer compound forms.”
Aids Weight Loss Plan: When you eat raw garlic consistently, it can support your weight management plans too as it can control your appetite and enhance metabolism. Garlic helps in enhancing fat-burn procedure and controls the urge to eat sugar.
How Much Garlic Should You Consume Everyday: According to experts, you may eat one or two garlic cloves every day. If you consume it in excess amount, it may irritate the stomach lining. Therefore, moderation consumption is significant when you include it in your lifestyle.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.