Tiramisu Overnight Oats Recipe: A Healthy Breakfast Inspired by the Classic Dessert

If you're looking for a breakfast that feels indulgent but is packed with wholesome ingredients, Tiramisu Overnight Oats are the perfect choice. Inspired by the famous Italian dessert, this recipe combines the bold flavour of coffee, the richness of cocoa, and the creaminess of yogurt with nutritious rolled oats. The result is a delicious make-ahead breakfast that tastes like dessert while providing fibre, protein, and slow-releasing carbohydrates to keep you full throughout the morning.

Best of all, there's no cooking required. Simply mix the ingredients, refrigerate overnight, and wake up to a creamy, flavourful breakfast that's ready to eat.

Ingredients

• ½ cup rolled oats

• ½ cup milk (dairy or plant-based)

• ¼ cup Greek yogurt

• 1 teaspoon instant coffee dissolved in 1 tablespoon warm water (or 2 tablespoons brewed espresso, cooled)

• 1 tablespoon chia seeds

• 1 tablespoon maple syrup or honey

• ½ teaspoon vanilla extract

• 1 teaspoon unsweetened cocoa powder

• Pinch of cinnamon (optional)

For Topping

• Greek yogurt

• Cocoa powder for dusting

• Dark chocolate shavings

• Coffee beans (optional, for decoration)

How to Make Tiramisu Overnight Oats

Step 1: Prepare the Coffee Mixture

Dissolve the instant coffee in warm water or allow freshly brewed espresso to cool completely before using.

Step 2: Mix the Ingredients

In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, coffee, chia seeds, maple syrup, vanilla extract, cocoa powder, and cinnamon. Stir well until everything is evenly mixed.

Step 3: Refrigerate Overnight

Cover the container and refrigerate for at least 6–8 hours or overnight. During this time, the oats and chia seeds absorb the liquid, creating a thick and creamy texture.

Step 4: Add the Toppings

The next morning, give the oats a quick stir. Top with an extra spoonful of Greek yogurt, dust generously with cocoa powder, and sprinkle dark chocolate shavings for an authentic tiramisu-inspired finish.

Step 5: Serve

Enjoy straight from the jar or transfer to a bowl. You can also add fresh berries, chopped almonds, or walnuts for extra texture and nutrition.

Tips for the Best Tiramisu Overnight Oats

• Use rolled oats for the best creamy texture. Instant oats may become too soft.

• Greek yogurt adds protein and creates the rich, creamy consistency associated with tiramisu.

• Adjust the sweetness to your preference using honey, maple syrup, or a sugar-free sweetener.

• Let the oats chill overnight for the best flavour and texture.

• For a vegan version, use plant-based yogurt and dairy-free milk.

Tiramisu Overnight Oats are an excellent choice for anyone seeking a nutritious breakfast without compromising on flavour. Oats provide fibre that supports digestion and promotes fullness, while Greek yogurt contributes protein for muscle health and sustained energy. Coffee delivers a gentle morning boost, and cocoa powder adds antioxidants along with the signature chocolatey taste.