Watermelon rind can support better blood circulation, relaxed blood vessels, improved vascular function, and better heart health.
Photo Credit: istockphoto
Citruline in watermelon can play important role in enhancing your athletic performance. The presence of citrulline can enhance the dilation of blood vessels. Citrulline supplements can also enhance oxygen supply to muscles that can significantly enhance exercise performance. From improving libido to enhancing athletic performance, the fruit can offer an array of health benefits.
As scorching summer has already arrived, it has become essential to stay hydrated with the best seasonal fruits. One such fruit that can fulfill your hydration requirements effectively is watermelon. The fruit contains 92% water along with several essential electrolytes like magnesium and potassium that can support muscle functioning, decrease cramps, and aid post work-out recovery. However, many of us have been throwing the watermelon rind after consuming the red flesh of the fruit.
But, it is worth mentioning here that many of us may ot realise that it is totally safe to consume the rind, the green skin that keeps the fruit safe. The most popular part of the fruit is the red flesh, but like cucumber, the entire fruit is edible. It also includes the rind that ends up being thrown in the dustbin.
Recently, nutritionist Lovneet Batra took to her Instagram account to highlight the potential benefits of watermelon rind.
“The Most Nutritious Part of Watermelon? You’re Probably Throwing It Away. Most people eat the red flesh and discard the white rind. But that “waste” is actually a hidden nutritional asset,” said Lovneet Batra. 1
The White Rind Is Rich in L-Citrulline: A powerful amino acid first identified in watermelon. In the body, it converts to arginine which produces nitric oxide. Lovneet Batra said, it can support better blood circulation, relaxed blood vessels, improved vascular function, and better heart health.
Rich In Vitamins: More than just the fibre, the watermelon rind is rich in vitamin C, vitamin B6, Riboflavin, vitamin A percursors, and additional phytonutrients, added the nutritionist.
The nutritionist recommended to use the watermelon rind in the following ways given below:
Add to smoothies
Make chutney
Stir-fry with spices
Pickle it
She said, watermelon rind can support gut health, overall metabolism, and your circulation.
Watermelon offers a vast variety of nutrients that may include magnesium, potassium, vitamin A, and vitamin C, among others. It is low in calories. If you consume 152 grams of raw watermelon, you can expect to receive the following essential nutrients given below in the table:
| Nutrient | Amount |
|---|---|
| Calories | 46 |
| Carbohydrates | 11.5 g |
| Fibre | 0.6 g |
| Sugar | 9.4 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Vitamin A | 5% of DV (daily value) |
| Vitamin C | 14% of DV |
| Potassium | 4% of DV |
| Magnesium | 4% of DV |
Improves Libido: Watermelon rind can offer libido-boosting powers. According to a study featured in National Library of Medicine, “Although less effective than phosphodiesterase type-5 enzyme inhibitors, at least in the short term, L-citrulline supplementation has been proved to be safe and psychologically well accepted by patients.” 2 The libido boosting powers come from amino acid citrulline, available in the rind of the watermelon.
Improves Athletic Performance: Citruline can play important role in enhancing your athletic performance. The presence of citrulline can enhance the dilation of blood vessels. Citrulline supplements can also enhance oxygen supply to muscles that can significantly enhance exercise performance. Regular consumption will support healthy eating habits as watermelon is key source of sustainable nutrition.
Brings Down Blood Pressure: The watermelon extract supplements support individuals with obesity in controlling their blood pressure. Consumption of watermelon rind can lower blood pressure. It is worth noting that citrulline supplements can also bring down blood pressure in individuals dealing with hypertension. The rind is a potential diuretic that has been advised to individuals with high blood pressure.
Rich Source of Fibre: The rind is a major source of fibre. A fibre-rich diet can offer an array of health benefits. Adequate intake of fibre can maintain regular bowel movement and reduce the risk of developing colon diseases. Fibre can also reduce cholesterol and blood sugar. Fibre rich diet can help you feel full faster and help you accomplish and maintain a healthy weight.
FAQs
How does the nutritional value of watermelon rind compare to the red flesh?
Watermelon rind contains unique nutrients such as L-Citrulline, vitamin C, vitamin B6, riboflavin, and vitamin A precursors, which are less prominent in the red flesh. While the red flesh is rich in water and some electrolytes, the rind offers added benefits for circulation, heart health, and gut metabolism.
What are some practical ways to include watermelon rind in my diet?
Watermelon rind can be added to smoothies, made into chutney, stir-fried with spices, or pickled. These methods not only preserve its nutrients but also enhance its flavor, making it a versatile ingredient for supporting gut health and metabolism.
How does L-Citrulline in watermelon rind impact athletic performance?
L-Citrulline in watermelon rind converts to arginine in the body, which produces nitric oxide that dilates blood vessels. This improves oxygen supply to muscles, thereby supporting better exercise performance and muscle recovery.
Can consuming watermelon rind help with blood pressure management?
Yes, watermelon rind contains citrulline which can help lower blood pressure by relaxing blood vessels and acting as a diuretic. Studies show that citrulline supplements are effective in bringing down blood pressure, especially for individuals with hypertension or obesity.
Is it safe to eat watermelon rind, and how can I trust its benefits?
Eating watermelon rind is safe and edible, similar to cucumber skin. Nutritionists like Lovneet Batra highlight its nutritional value based on scientific research. Its benefits such as improved vascular function and metabolic support are supported by studies on citrulline and fiber content.
Nutritionist Lovneet Batra via Instagram|Watermelon Rind Benefits
National Library of Medicine|Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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