Soup in the form of a preload can significantly decline hunger, promote fullness, and decline subsequent meal intake. With increased satiety and fullness, it will help in reducing unnecessary snacking that can support your weight loss plans.
The cravings for different varieties of soup surge during winter moths as the healthy comfort food does not only boost satiety but offers the required nutrition too. There are various types of soups that can help you stay warm during bone-chilling cold. These are vegetable soup, tomato soup, rasam soup, dal soup, spinach soup, etc. The do not only offer great flavour but keep the content of fat and calories under control. Consuming soup can be an easy, tasty, and nutritious way to enhance your vegetable and other essential intake.
Vegetable soup has been linked to reducing weight gain as it offers several benefits due to the presence of vitamins, fibre, plant compounds, and minerals. Meanwhile, non-veg soup especially chicken soup can be quite nutritious as it can enhance immunity, hydration, and alleviate cold symptoms. Check key details below:
According to study conducted by National Library of Medicine, “Several characteristics of soup have been suggested to be involved in enhancing satiety, including the amount consumed, temperature, fat content, and energy content.”
However, the different form of soup and ways in which ingredients have been added will also determine the energy intake and fullness. The report added that soup in the form of a preload can significantly decline hunger, promote fullness, and decline subsequent meal intake. With increased satiety and fullness, it will help in reducing unnecessary snacking that can support your weight loss plans.
According to dietitian and certified oncology nutrition expert Anamika, “it is light on the stomach, helps with digestion, and keeps you hydrated. Soups are comforting, nutrition rich, and don’t leave you heavy or bloated.”
Helps You Manage Weight: Consumption of vegetable soups can decline the daily calories intake for people aiming to reduce their weight. According to a report featured in healthline, individuals who ate vegetable soup regularly had lower body weight and waist circumference than individuals who did not.
Improves Diet Quality: It can significantly enhance the diet quality in the form of increased intake of protein, vitamin, minerals, fibre and decreased fat consumption.
Promotes Satiety: The consumption of vegetable soups before meals can reduce hunger and increase fullness thus leading to decreased subsequent meal intake as soup helped them feel satiated. Presence of fibre in vegetable soup can boost feeling of fullness by postponing gastric emptying- the pace at which your stomach empties after eating. It helps in enhancing stomach volume by absorbing more water and swelling the moment it enters the tummy.
Better Hydration: Consumption of vegetable soup can also enhance your hydration level. Soups also offer crucial eletrolytes such as sodium and potassium that can boost fluid retention thus making them powerful for hydration when compared with plain water in several cases.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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