Guava helps in improving your overall health. If you are anemic, choose pink guava as it has more vitamin C which helps in absorption of iron. If you are constipated and pre-diabetic, choose white guava as it has slightly less natural sugar.
Guava contains essential nutrients like vitamin C, potassium, dietary fibre, and sodium that can support your heart, improve digestion, regulate cholesterol, and even help you shed those extra calories. The fruit can also manage blood sugar, enhance skin health, and alleviate menstrual discomfort. The fruits and leaves of guava have been used as they are high in antioxidant and antimicrobial properties. The leaves of the fruits have gained popularity for offering temporary relief in tooth pain, swollen gums, and oral ulcers.
If you consume 100 grams of banana every day, it will offer you 68 calories, 14.3 grams of carbs, 5.4 grams of dietary fibre, 8.9 grams of sugar, 2.55 grams of protein, 0.95 grams of fat, approximately 228.3 milligrams of vitamin c as it is very high source, 624 IU of vitamin A, and 22 mg of magnesium, and 18 milligrams of calcium.
Leading Gastroenterologist, Lifestyle Medicine Diplomat Dr. Pal Manickam highlighted four reasons you should consume guava every day.
He said, “the soluble fibre decreases your cholesterol levels, it helps in constipation as the insoluble fibre improves stool consistency, it controls your glucose levels especially if you are a pre-diabetic due to their rich antioxidants, and it will decrease your stomach cravings, increase fullness, and help you lose weight. If you are anemic, choose pink guava as it has more vitamin C which helps in absorption of iron. If you are constipated and pre-diabetic, choose white guava as it has slightly less natural sugar.
Improves Digestion: They are loaded with dietary fibre. Eating guavas regularly can lead to healthy bowel movements and prevent constipation. The fruit can also decrease the severity and duration of diarrhea. Its leaves extracts are antimicrobial that can neutrilise dangerous microbes in the gut.
Helps you Lose Weight: The fruit can also support your weight loss plans as it makes you feel full and prevents unnecessary snacking. The low-calorie fruit is loaded with essential vitamins and minerals so that you do not miss them while trying to shed those extra kilos.
Improves Immunity: It is an excellent source of vitamin C and can reduce severity of cold. It offers antimicrobial advantages that implies that it can kill bad bacteria and viruses that could have caused infections, according to healthline.
Improves Skin Health: It is loaded with antioxidants and vitamins that can significantly improve your skin health. The presence of antioxidants can protect the skin from damage and reduce aging process by preventing wrinkles.
Daily consumption of the fruit can support healthy eating habits as it has emerged a vital source of sustainable nutrition.
Improves Heart Health: The fruit has essential antioxidants and vitamins that can protect the heart from damage caused by free radicals. Presence of potassium and soluble fibre in the fruit can lead to improved heart functioning. The leaf extract of the fruit can reduce blood pressure, bring down bad LDL cholesterol and increase good HDL cholesterol.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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