How Eating One Anjeer Per Day Will Help Your Body

Anjeer or fig provides several benefits to your health right from taking care of your heart, bones, to helping you lose weight. When you consume the dry figs every day, you will notice better skin health, effective immune system, regulated blood sugar levels, and better gut health. Nutritionist and neonatologist Spandana in a recent Instagram post said, “2–3 figs soaked overnight can boost digestion, improve skin glow, support weight loss & keep your energy high all day.”

Meanwhile, according to a report published in Moneycontrol, dietician Ruchi Rai highlighted the difference between fresh and dried figs, explaining that fresh figs are low in calorie, rich in nutrient, high in copper and vitamin B6. On the other hand dried figs have a higher sugar and calorie content due to concentrated sugars from drying. Below are some of the advantages of the popular and healthy dry fruit:

Boosts Digestion: As it is high in fiber, it can help in maintaining a healthy digestion system. It will help you get rid of constipation due to its high-fibre content and promotes regular bowel movement.

Weight Management: If you are planning to manage your weight, you can rely on this nutritious dry-fruit as it is low in calorie and low in fat that will help in better weight management plan. The fibre-rich dry fruit gives you a feeling of fullness and brings down the temptation to overeat.

Better Heart Health: If you include anjeer in your everyday diet, it will help in boosting your heart functioning and brings down the risk of heart diseases. It also aids in controlling the cholesterol levels and promotes heart health in the longer run. It assists in maintaining good blood pressure levels as the presence of potassium helps in offsetting the impacts of sodium.

Effective Blood Sugar Control: If you are a diabetic, anjeer can be an ideal dry fruit but you must consume it in moderate quantity and that too in fresh form. It has lesser glycaemic index which implies that it releases sugar in the bloodstream gradually thus eliminating spikes in blood sugar levels.

Improved Bone Health: The dry fruit improves bone health as it can effectively stop bone loss and boosts the skeletal system. The brown dry-fruit is a rich source of magnesium and calcium, necessary for maintaining robust and healthy bones. It also helps in preventing osteoporosis and brings down the risk of fractures.

Side Effects Of Anjeer: After discovering the several advantages of anjeer, it is important to remain aware of the potential side effects of the dry fruit. Below are some of them:

Some people suffering from allergic reaction to the dry fruit may face swelling, itching, and breathing discomfort or rashes after consuming the dry fruit. If you notice such signs after consumption of anjeer, it is crucial to get in touch with your doctor.

Anjeer may have low glycaemic index but its dried form contains high caloric content and therefore it is not ideal for diabetics. Diabetics must consume anjeer in its fresh form for best results.

Anjeer may give you better digestion, but excessive consumption of the dry fruit can cause gas, digestion issues, and bloating.