As winter arrives with bone-chilling cold wave, only a few things can match the soothing comfort of clove-ginger tea. The popular tea offers the much-needed comfort that you crave for to keep yourself warm from inside out. Additionally, the drink supports better hydration levels, which often falls in colder months due to reduced water intake.
The drink helps in enhancing the immune system, essential to ward off flu and winter colds. Ginger-clove tea boosts digestion during winter when we often consume heavy meals quite frequently. Given below are some of the key benefits of the tea:
The tea has gained popularity for its immune-supporting properties. It contains an essential compound namely gingerol that provides anti-inflammatory properties and antioxidants, essential to fight infections. Cloves are an excellent source of eugenol that offers antimicrobial benefits. Sipping the tea on a regular basis will help in enhancing your immune system and fight common colds, seasonal infections, and coughs.
During winter we often love to eat spicy and fried foods. Your digestion will be burdened with such foods but the ginger clove tea has emerged an excellent option for better digestive health. Ginger contains the properties that stimulate digestive enzymes, enhance digestion, alleviates bloating, and gas. Clove helps in supporting gut health by increasing secretion of digestive juices and reducing harmful bacteria in gut.
Nutritionist TESH Michelin took to her social media handle to explain the benefits of ginger clove tea. She called the drink “a simple nighttime ritual that makes you wake up feeling lighter, calmer, and more energized.”
The tea offers relief from cold and flu symptoms. The warm nature of the tea can provide relief from sore throat, improves congestion, and eases coughing. Cloves offer mild numbing effect that can calm irritation in throat.
Cloves can improve the oral health due to their antibacterial qualities. When clove is combines with ginger, the tea can fight bad-breath and overall respiratory health. The warm steam emanating from the tea can unblock nasal passage and make breathing easier during colder months.
The tea offers warming effect to the body during winter months. It helps in boosting blood circulation that keep hands and feet warm during colder months when nail-biting cold makes things difficult. Better circulation enhances overall energy level and brings down fatigue caused by cold wave.
Therefore, we may conclude here that the tea is more than just a comforting winter beverage. Its immunity-boosting, digestion-supporting, and cold-relief benefits make it a valuable addition to your everyday routine. Enjoyed warm and in moderation, this simple herbal tea can help you stay healthy, hydrated, and warm throughout the season.
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