Enjoy These 2 High-Protein Pulao Recipes This Winter

As the temperature drops, our cravings naturally lean toward meals that are hearty, nourishing, and comforting. Pulao has become a beloved choice across households—not only because it’s simple to prepare, but also because it balances nutrition with irresistible flavor. Its gentle aroma makes it perfect for everyday meals as well as festive occasions.

Why Choose a High-Protein Diet?

Protein-rich meals are more than just filling—they help manage weight by increasing satiety and boosting metabolism. A diet high in protein supports muscle growth, strengthens bones, aids in faster recovery from injuries, and helps regulate blood sugar levels.

Below are two wholesome pulao recipes that combine taste with nutrition, making them ideal for cozy winter lunches or dinners.

1. Chicken and Mushroom Pulao

A creamy, comforting dish that blends the goodness of chicken and mushrooms with fragrant basmati rice.

• Chicken provides lean protein for muscle strength.

• Mushrooms enhance immunity and gut health.

• Rice supplies the energy you need to stay warm and active.

Ingredients

• 1 cup basmati rice

• 1 cup boneless chicken breast, diced

• 1 cup mushrooms

• 4 onions, chopped

• 4 garlic cloves, crushed

• 1 tbsp grated ginger

• 1 tsp cumin powder

• 1 tsp coriander powder

• 2 cloves

• Salt to taste

• 2 cups water

• Fresh coriander leaves

Method

1. Heat oil in a large pan and sauté onions, garlic, and ginger until golden.

2. Add chicken and cook until it loses its pink color.

3. Stir in mushrooms and cook until tender.

4. Mix in cumin, coriander, salt, cloves, and rice.

5. Pour in water, bring to a boil, then cover and simmer until rice is cooked.

6. Garnish with coriander leaves and serve hot.

2. Spinach Paneer Pulao

A vibrant, nutrient-packed dish that combines protein-rich paneer with iron-loaded spinach.

• Paneer delivers protein and calcium.

• Spinach adds fiber, iron, and essential vitamins.

• Together, they create a balanced, satisfying meal.

Ingredients

• 1 cup basmati rice

• 1 cup paneer, crumbled

• 1 cup spinach leaves, chopped

• 4 onions, chopped

• 4 garlic cloves, grated

• 1 tbsp ginger paste

• 1 tbsp cumin powder

• 1 tbsp coriander powder

• 2 cloves

• Salt to taste

• 2 tbsp oil

• 2 cups water

• Fresh coriander leaves

Method

1. Heat oil in a pan and sauté onions, garlic, and ginger paste until golden brown.

2. Add paneer and cook until lightly browned.

3. Stir in spinach and cook for 2 minutes.

4. Add rice, spices, cloves, and salt. Mix well.

5. Pour in water, bring to a boil, then cover and simmer until rice is cooked.

6. Garnish with coriander leaves and serve warm.

These high-protein pulao recipes are perfect for chilly evenings, offering both comfort and nourishment. Feel free to experiment with different vegetables, spices, or proteins to create your own signature version.