Curd Myths Busted: Maharashtra Doctor Explains 7 Things You Get Wrong

Curd is probiotic rich dairy product that has attracted several misconceptions over the years. Common myths surrounding curd include that it can cause cold if consumed during wintery nights, rise in weight, indigestion, etc. On the contrary, if you eat fresh and plain curd, it can significantly support weight management and it can be consumed during winters at room temperature as it offers vital nutrients like vitamin D and calcium.

Recently, leading Maharashtra -based homeopathy practitioner Dr. Sayajirao Gaikwad took to X to bust the age-old misconceptions surrounding curd.

Myth 1: Curd can causes cold, cough, & sinus

Truth: It doesn’t cause mucus. There is no scientific evidence that curd causes respiratory infections. If someone experiences discomfort, it is usually individual sensitivity, not curd itself, said Dr Sayajirao Gaikwad.

Myth 2: Curd should be avoided at night

Truth: There has been widespread belief for ages that eating curd at night may cause cold and indigestion. However, according to the doctor, there is no physiological rule banning curd at night. Plain curd at dinner is safe for most people, especially if they have a good digestion. Problems occur when curd is consumed with heavy, fried, or sugary foods, emphasised Sayajirao Gaikwad.  

Myth 3: Curd leads to weight gain

Truth: Many people avoid consuming curd fearing that it can trigger surge in their weight. However, it is high in protein, probiotic-rich, and can enhance satiety that can prevent unnecessary snacking. Regular curd intake is actually linked to better fat loss and metabolic health, not weight gain, reiterated Dr Gaikwad.

Myth 4: Curd is bad for digestion

Truth: On the contrary, fresh curd can support your gut health by enhancing lactose digestion and gut bacteria balance. Problems generally arise with sour/over-fermented curd, eating it in excess, and poor gut health.

Myth 5: Curd should be avoided with meals

Truth: Traditional Indian meals have included curd for centuries. Curd can bring down post-meal blood sugar spikes, enhance mineral absorption, and boost digestion, explained Sayajirao Gaikwad. Regular consumption of curd can enhance healthy eating habits as it is a rich source of sustainable nutrition.

Myth 6: Diabetics should not eat curd

Truth: Plain, unsweetened curd has a low glycemic load. It helps in improving insulin sensitivity and gut health, diabetics can and should include it in a portion-controlled manner.

Myth 7: Packaged curd = probiotics

Truth: Not all packaged curd contains live cultures in meaningful amounts. Homemade curd or clearly labeled probiotic yogurt is superior.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.