Your Gut's Best Friend: 5 Indian Probiotic Superfoods

PROBIOTIC POWERHOUSES! Indian cuisine is packed with naturally fermented foods for a healthy gut. | AI generated image

Dahi (Curd) The easiest probiotic is dahi or curd. Its live cultures support your gut flora daily. | AI generated image

Idli & Dosa Fermented rice and lentil batter makes these staples easy to digest and probiotic-rich. | AI generated image

Traditional Pickles Naturally fermented achaar can introduce beneficial bacteria. Choose low-oil varieties. | AI generated image

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