Your Gut's Best Friend: 5 Indian Probiotic Superfoods

Indian cuisine is packed with naturally fermented foods for a healthy gut. | AI generated image

The easiest probiotic is dahi or curd. Its live cultures support your gut flora daily. | AI generated image

Fermented rice and lentil batter makes these staples easy to digest and probiotic-rich. | AI generated image

Naturally fermented achaar can introduce beneficial bacteria. Choose low-oil varieties. | AI generated image

TMOE Graphics