Benefits Of Oranges During Pregnancy

Pregnancy is a special moment for women which requires extensive care to fulfil the nutritional requirement of expecting mother and baby’s development. It is important to include plenty of fresh fruits in the every day diet to meet these requirements. One such fruit that has gained immense popularity and emerged beneficial for baby’s health is orange. The fruit is a rich source of key vitamins, minerals, and antioxidants that can offer natural nourishment.

The fruit is best known for its high content of vitamin C that plays vital role during this phase and promote healthy eating. Vitamin C can effectively boost the immune system, protect mother and the baby from infections, essential for baby’s skin, bones, and connective tissues. Check the nutritional content that the fruit can offer you:

Nutritional Value of Per 100 Grams Oranges

If you eat 100 grams of oranges in a day, you can expect to receive approximately 47 calories, 2.4g fiber, 12g carbohydrates, and about 1g protein, with slight fat. It is highly effective in keeping you hydrated ( about 87% water) and rich in Vitamin C (nearly 53mg). It offers potassium and antioxidants that can support your immunity, digestion, and heart health. Oranges can support requirements of sustainable nutrition during this crucial phase.

Macronutrients & Calories That Per 100g Oranges Can Offer:

Water: Approximately 87g

Carbohydrates: Approximately 11.8g - 12g (with ~9g sugars)

Calories: Approximately 47 kcal

Protein: Approximately 0.9g - 1g

Fat: Approximately 0.1g - 0.12g

Fiber: Approximately 2.4g - 2.7g

Vitamins & Minerals (per 100g)

Vitamin C: 45-53mg (a significant portion of daily needs)

Potassium: 181mg

Folate (B9): 17-25µg

Calcium: 40mg

Iron: 0.1mg

Benefits of Eating Oranges

Offers Vitamin C: Oranges can offer high amount of vitamin C content, that can play an effective role during pregnancy. It improves absorption of iron from plant-based foods thus bringing down risk of anemia, common concern during pregnancy. Vitamin C can also support collagen formation, significant for development of baby’s skin, bones, and connective tissues.

Supports Growth & Development: The fruit contains folate or vitamin B9 that can prevent neural tube defects and support baby’s brain and spinal cord formation. Proper intake of folate during initial phase of pregnancy is significant for healthy fetal development.

Supports Digestion and Prevents Constipation: Digestive issues are common during pregnancy as a result of hormonal changes. Oranges are an excellent source of dietary fibre tht can boost healthy digestion and regular bowel movements. Presence of fibre can prevent bloating and support gut health. Leading gynecologist Dr Ambreen S took to her Instagram handle to highlight the various benefits of the fruit during pregnancy. She said, “Oranges in pregnancy = tiny bursts of Vitamin C + folate + hydration.” They boost baby’s immune system, help iron absorption & support brain development.”

Supports Healthy Skin and Alleviates Oxidative Stress: Antioxidants in oranges helps in protecting cells from oxidative stress and provides healthy skin. During pregnancy, antioxidants in oranges can maintain skin elasticity and alleviate effects of stretch marks. The fruits also proved beneficial in supporting overall cellular health that can benefit both mother and baby. 

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.