Thyme has long been known for its antiviral, antibacterial, antifungal, and antiseptic activities, in addition to remarkable disruption of microbial biofilms. Thyme essential oils have been largely used for its stunning aromatic and therapeutic purposes as a result of its active substance known as carvacrol.
Thyme is a highly beneficial herb hailing from the mint family. The culinary staple offers several health benefits ranging from fighting acne, curing mucus, warding off infections, improving immunity, treating yeast infections, and curing rheumatism, among others.
It also boosts heart health by alleviating inflammation. The nutrition rich herb is an excellent source of vitamin A, C, iron, and manganese. The popularity of thyme has been soaring significantly for its numerous medicinal benefits. Check key benefits of thyme below:
Cures Acne: If you have been using several acne medications without noticing desired outcome, you can rely on thyme. The herb is highly useful for curing acne as it offers antibacterial properties. You can include it as an essential acne-fighting ingredient. According to a 2010 study as reported by healthline, thyme essential oil carried antibacterial activity against P.acnes, the bacterial that causes acne.
Improves Coughing: Thyme essential oil, extracted from leaves, is extensively used as a natural cough remedy. A combination of ivy leaves and thyme helped in reducing coughing and other symptoms of bronchitis. If you are suffering from cough or sore throat, you can try sipping thyme tea. According to study conducted by National Library of Medicine, “thyme has long been known for its antiviral, antibacterial, antifungal, and antiseptic activities, in addition to remarkable disruption of microbial biofilms.”
Improves Immunity: It can be a herculean task for your body to secure all the vitamins in a day. However, if you are using thyme in your day-to-day life, you need not worry anymore. According to US Department of Agriculture, the herb offers several nutrients that include vitamin A, C, copper, fibre, iron, phosphorous, potassium, zinc, sodium, vitamin B6, folate, and manganese, among others.
Improves Mood: Thyme essential oils have been largely used for its stunning aromatic and therapeutic purposes as a result of its active substance known as carvacrol. Carvacrol can increase the concentration of serotonin and dopamine, vital hormones that can regulate mood. If you use thyme oil, it can help in incurring positive impact on your overall mood and feelings.
Prevent Cancer: Thyme may have anti-tumour properties. The extract of thyme on tumours can help in decreasing their volume. It may work for several tumours and cancers that may include colon cancer. Meanwhile, concentration of thyme oil can bring down the viability of breast cancer cells too.
Cooking: Thyme is largely used in cuisines all across the globe especially in Italy, France, and Mediterranean. You can add thyme to pasta or rice as it can help in enhancing the flvours. Thyme can also help in increasing the safety and lifespan of cooking oils.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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