Cucumber is highly helpful in keeping you adequately hydrated.
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Curd (fermented milk), freshly made by inoculation with starter curd, is a good source of bioavailable vitamin, minerals and folate21, and has less lactose and galactose than milk. Consumption of curd may enhance the immune response in the elderly. These health benefits have been linked to the presence of live bacteria22. It is not hitherto known whether LAB present in home-made curd have the potential to confer health benefits.
As the scorching heat set to start, the body will have to work harder to maintain the internal temperature. Consumption of right foods will help the body stay hydrated, cool, and energised throughout the day. Several fruits and vegetables can naturally offer adequate amount of water, necessary nutrients, and naturally cooling properties.
These fruits and vegetable can regulate body’s temperature and support hydration. It is imperative to include such foods to your lifestyle during hotter months to prevent dehydration and fatigue.
5 Foods That Can Keep Body Naturally Cool
1. Watermelon: Watermelon is one of the most hydrating fruits (92% water) and several essential antioxidants such as lycopene, vitamin A, and vitamin C. The fruit can support heart health and improve skin health. It can support digestion as a result of high fibre content. Watermelon can alleviate muscle soreness due to the presence of L-citrulline. The fruit can effectively prevent dehydration and help in maintaining body temperature.
2. Curd: It is one of the most common staples in several Indian households particularly during summer weather. It contains naturally cooling and digestive properties. Curd also contains probiotics, essential beneficial bacteria that can support gut health and boost digestion. The probiotic-rich and nutrient-dense food can strengthen bones and improve immunity due to high calcium, phosphorous, and protein. It is rich in vitamin B1 and B2. Regular intake can regulate blood pressure, reduce heart-related issues, support hydration, and maintain body temperature.
According to study published in National Library of Medicine, “Curd (fermented milk), freshly made by inoculation with starter curd, is a good source of bioavailable vitamin, minerals and folate21, and has less lactose and galactose than milk. Consumption of curd may enhance the immune response in the elderly. These health benefits have been linked to the presence of live bacteria22. It is not hitherto known whether LAB present in home-made curd have the potential to confer health benefits.” 1
According to Nityanandam Shree, founder of Anandam Ayurved, "It will be ideal to add equal quantity of water to curd and blend. You may fry some leaves of curry patta in ghee and add it to the curd. It is recommended to add a pinch of rock salt. It is advised that people suffering from asthma, liver issues, and cold must always avoid consumption of curd at night.” 2
3. Cucumber: The water-rich food is highly helpful in keeping you adequately hydrated. It contains more than 90% water content that can support digestion and hydration. Cucumbers contain some essential vitamins and minerals that can enhance overall health. The food’s mild diuretic effect can flush out toxins and support kidney function. Regular consumption will support healthy eating habits as cucumbers are great source of sustainable nutrition.
They contain soluble fibre and water that can prevent constipation and improve regular bowel movements. It can also boost heart health as it has 442 mg of potassium per cucumber. Presence of antioxidants can offer protection against cardiovascular problems.
4. Coconut Water: It is often consumed during summer weather and emerged as one of the most effective natural drinks that can support hydration. Coconut water is an excellent source of electrolytes like potassium, magnesium, and sodium that can replenish important minerals lost via sweating. Coconut water is light, hydrating, refreshing, and naturally low in calories. The drink can maintain fluid balance during scorching heat and help the body remain cool.
5. Lemon Water: It is rich in vitamin C that can lower body temperature. Lemon water can moisturise and oxygenate body, boost energy levels, and improve immunity. Presence of antioxidants can improve skin health and digestion. The drink can support weight management by functioning as a low-calorie alternative. It supports in kidney stone prevention via citric acid. Regular consumption of lemon water can enhance metabolism, support nutrient absorption, and helps manage weight.
6. Mint: It can offer stunning cooling and refreshing properties. It has natural compounds that can produce a naturally cooling sensation in the body. Mint is extensively used in chutneys, beverages, and salads during hotter months. Adding fresh mint leaves to drinks like lemonade or buttermilk can enhance both flavour and cooling effects. It may also support digestion and help reduce feelings of heat or discomfort.
Therefore, we may conclude here that selecting the right foods during summer can make a huge difference in how your body handles the extreme heat. Water-rich fruits, probiotic foods, and refreshing herbs can effectively maintain adequate hydration and enhance digestion while keeping the body cool.
How do watermelon and cucumber differ in their cooling effects?
Watermelon contains 92% water and antioxidants like lycopene, vitamin A, and C, which help maintain hydration and reduce muscle soreness. Cucumber has over 90% water along with potassium and antioxidants, providing hydration plus mild diuretic effects that flush toxins and support kidney function. Both effectively cool the body, but watermelon also aids heart and skin health, while cucumber aids digestion and bowel movements.
What role do probiotics in curd play in hydration and cooling?
Curd contains probiotics that enhance gut health and digestion, which indirectly support hydration by improving nutrient absorption. Its natural cooling properties, combined with high calcium, phosphorus, and protein, help regulate blood pressure and maintain body temperature during hot weather.
Is drinking coconut water more effective for hydration than plain water in summer?
Coconut water replenishes electrolytes like potassium, magnesium, and sodium lost through sweat, making it more effective than plain water at restoring mineral balance and maintaining fluid levels. It is naturally low in calories, hydrating, and helps keep the body cool during scorching heat.
Can lemon water aid in weight management while keeping the body cool?
Yes, lemon water is low in calories and rich in vitamin C and antioxidants, which can boost metabolism, support digestion, and enhance nutrient absorption. Its hydration benefits and ability to lower body temperature contribute to weight management and overall cooling during summer.
National Library of Medicine| Probiotic potential of lactic acid bacteria present in home made curd in southern India
Nityanandam Shree via Instagram| How to eat curd at night?
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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