Radish helps in boosting human body’s antioxidant defence mechanism and it can positively impact changes in blood glucose level. It helps in bringing down absorption of glucose in the gut and boosts glucose uptake that can reduce blood sugar levels. The vegetable is the powerhouse of vitamins and minerals.
Radishes are packed with essential nutrients and vitamins that can help in improving your overall health. The root vegetable is rich source of vitamin C, K, B6 and essential minerals such as potassium and magnesium. The winter vegetable helps in boosting immunity during winter months, supports digestion (particularly when intake of heavy meals rises), improves bowel movement, detoxifies liver, and hydrates skin. Regular consumption of radish not only supports healthy eating habits but can be an ideal source of sustainable nutrition.
If you consume 100 grams of radish in a day, you will get 16 calories, 95 grams of water, 3.4 grams of carbs, 0.7 grams of protein, approximately 25% daily value of DV vitamin C, 250 milligrams of potassium, 10 milligram of magnesium, approximately 20 milligrams of phosphorous, and 0.34 milligrams of iron. The vegetable is rich in an essential antioxidant namely isothiocyanates such as sulforaphane, and flavonoids that can fight inflammation and boost detoxification.
Anticancer: According to a report featured in healthline, consuming cruciferous veggies such as radish can prevent cancer. According to the Linus Pauling Institute, cruciferous vegetables have essential compounds that can be broken down into isothiocyanates when mixed with water. Isothiocyanates supports in eliminating cancer causing substances from the body and prevents development of tumour. Radish root extract offers various kinds of isothiocyanates that caused cell death in some cancer cell lines.
Improves Digestion: Eating radish everyday can help you fulfill your goal of daily fiber intake. It helps in preventing constipation as it assists in bulking up the stool that aids waste to move via intestines. Presence of fiber in radish can regulate blood sugar effectively and has been associated with weight loss and reduced cholesterol. Radish leaves should not be thrown away as they are good source of fibre that can boost the digestive functioning.
Offers Antifungal Properties: Radishes have emerged as powerful antifungal vegetable as it contains antifungal protein RsAFP2. Antifungal protein RsAFP2 helped in killing Candida albicans, a fungus generally found in human beings. When this fungus grows, it can cause vaginal yeast infections and oral yeast infections, added the healthline report.
Protection Against Diabetes: The vegetable helps in boosting human body’s antioxidant defence mechanism and it can positively impact changes in blood glucose level. It helps in bringing down absorption of glucose in the gut and boosts glucose uptake that can reduce blood sugar levels.
Reduces Inflammation: Radish is a powerful source of sulfur-containing compound that can help in reducing inflammation, protects against bacterium Helicobacter Pylori that can cause ulcers and stomach cancer, according to Health.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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