Arjun Chhal, popularly known as arjuna bark or Terminalia arjuna, has been extensively used in Ayurveda. The traditional remedy can be a powerful herb that can support your heart health. It possesses natural cardiotonic properties that can control blood pressure, regulate cholesterol, and boosts the heart muscles. It is loaded with Coenzyme Q-10, triterpenoids, arjunolic, antioxidants like flavonoid and tannins that can protect the heart and give youthful skin. It has natural cooling and nervine tonic qualities that can help in soothing the nervous system.
Check out the benefits of the Ayurvedic herb below:
The natural supplement can support your heart and help you lead a healthier and energetic lifestyle. It strengthens the heart’s muscles, boost healthy operation, and contains anti-hypertensive qualities that can reduce high blood pressure levels. Arjun Chhal has gained huge reputation in Ayurveda that supports in regulating effective heart functioning. It helps in preventing heart blockage by controlling the cholesterol levels.
The herb can also bring down bad cholesterol or LDL, fats in the blood, and improves good cholesterol. The bark assists the liver in eliminating cholesterol in a better way and decelerate the build of dangerous plaque in the arteries. It leads to effective blood circulation and less risk of heart diseases.
According to Dr Bimal Chajjer, heartcare and lifestyle expert and ex-consultant at AIIMS, “If I speak with 100 Ayurveda specialists and seek their recommendation for better heart health, 99 will suggest Arjun Ki Chhal. It possesses several key properties that can control cholesterol, reduce blood pressure, increase heart pumping power, and increase blood flow.”
It improves your digestion and metabolism as the bark can effectively burn the fat. It enhances liver functioning and aids detoxification of body thus making it an effective herb for weight management when paired with healthy diet and right exercises.
The bark helps in enhancing the immunity by enhancing your capacity to ward off infections and inflammation. The powerful antioxidant content in the herb can protect you from dangerous toxins thus leading to overall well-being.
It works like a natural expectorant that can aid in clearing your respiratory passage. It alleviates sore throat issues, soothes cough and can offer relief in asthma and seasonal cold.
If you are keen to reap maximum benefits of the herb in case of heart issues, the chaal should be boiled in milk and consumed at least 1-2 times a day.
Cardiologist Bhavik Dhirawani, “brew it like herbal tea or take it under doctor’s guidance; either way, your heart will thank you. Arjun ki Chhal is nature’s ancient remedy for heart health. It helps reduce blood pressure, strengthens heart muscles, and improves blood circulation,” added Dhirawani.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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