While there is no instant remedy, certain natural cures may help soothe, hydrate, and brighten the under-eye area when used consistently.
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Dark circles are most often associated with tiredness, sleep deprivation and fatigue.
There are numerous other extrinsic and lifestyle-related triggers, including illness/infections, atopy and allergies, stress, hormonal changes, chronic irritation of the eye area, eye strain, exposure to UV light, dehydration, poor nutrition, vitamin deficiency, excessive alcohol consumption and smoking.
Certain medicines, such as non-steroidal anti-inflammatory drugs and chemotherapy drugs, are also suspected to trigger the occurrence of dark circles.
Ayurveda expert Dimple Jangda took to her Instagram account and shared 3 simple yet effective remedies for stubborn dark circles.
Dark circles emerged as one of the most common skincare issues that can affect people of all ages. Inadequate sleep, stress, dehydration, excessive screen time, genetics, and aging can lead to the occurrence of dark circles under the eyes. While there is no instant remedy, certain natural cures may help soothe, hydrate, and brighten the under-eye area when used consistently.
According to a study published in National Library of Medicine, “Dark circles are most often associated with tiredness, sleep deprivation and fatigue; however, there are numerous other extrinsic and lifestyle-related triggers, including illness/infections, atopy and allergies, stress, hormonal changes, chronic irritation of the eye area, eye strain, exposure to UV light, dehydration, poor nutrition, vitamin deficiency, excessive alcohol consumption and smoking. Certain medicines, such as non-steroidal anti-inflammatory drugs and chemotherapy drugs, are also suspected to trigger the occurrence of dark circles.” 1
Accomplishing removal of dark circles will require identifying the root cause.
Recently, Ayurveda expert Dimple Jangda took to her Instagram account and shared 3 simple yet effective remedies for stubborn dark circles. She said, “struggling with dark circles? 3 quick kitchen remedies that you can use to reduce dark circles.”
The nutritionist revealed, “Did you know the skin under your eyes is the thinnest skin in your entire body? It is just 0.55 mm. It hides nothing.” If you had a stressful night, had too much alcohol the previous night, had too much salt in your diet, it can lead to puffiness under the eyes. If there is a lot of stress and lack of hydration, and most importantly, if you liver, kidney, gallbladder are not digesting food and eliminating toxins equally well, it can also lead to dark circles, added Jangda. 2
So, number one is obviously clean up your diet. Make sure you hydrate well, reduce your stress level, decrease your screen exposure and try the given below kitchen remedies for dark circles, said Jangda
1. Drink Cucumber And Turmeric Juice: The Ayurveda expert recommended sipping cucumber and turmeric juice.
She said, “You need to flush the waste out of your system first to get better skin under the eyes. Cucumber juice helps in flushing out the toxins through your kidneys. Turmeric is anti-inflammatory, antibacterial, and antiviral. It takes care of all the free radicals floating around in your body. It also stimulates your liver enzymes and your liver to detoxify and flush the toxins out. So you are stimulating your gut and your kidneys first thing in the morning with cucumber and turmeric juice.”
2. Almond Oil With Saffron Threads: The health expert suggested to use almond oil with saffron threads. She recommended to “soak for at least 5 to 10 minutes and use to massage around your eyes. Use your ring finger. Almond oil is a rich source of vitamin E, which helps in improving the collagen in your skin under the eye."
At the same time, saffron is one of the most potent spice that is available, which lightens the skin. It contains a compound called crocin which prevents any kind of melanin formation under the skin, it helps in releasing that. It helps in reducing inflammation and decreasing appearance of dark circles as well as wrinkles. So take warm almond oil with saffron soaked in it. Massage it around your eyes, leave it on for 10 to 15 minutes and then rinse it off, said Dimple Jangda.
3. Raw Grated Potato And Rose Water: Dimple Jangda revealed that the number 3rd remedy is one of her favorites. It is a raw white potato that has been grated and mixed with rose water. Now rose water contains flavonoid and quercetin which help in reducing inflammation, tightening the pores, and improving your skin texture.
And, raw white potato, you just grate it, extract the juice out of it. It helps in reducing dark circles under the eyes because it has a natural bleaching property to it which reduces the appearance of dark circles and even dark spots on your face.
These are three quick kitchen remedies. Make sure to sleep well, reduce screen time, and get a blue light cancelling glasses, that is also very powerful, concluded Jangda.
FAQs
What causes stubborn dark circles under the eyes?
Stubborn dark circles can result from factors such as inadequate sleep, stress, dehydration, excessive screen time, genetics, aging, poor diet, and impaired liver, kidney, or gallbladder function that hampers toxin elimination, as explained by Ayurveda expert Dimple Jangda.
How does cucumber turmeric juice help reduce dark circles?
Cucumber turmeric juice aids dark circle reduction by flushing out toxins through the kidneys and stimulating liver detoxification. Cucumber hydrates and detoxifies, while turmeric acts as an anti-inflammatory and antioxidant, reducing free radicals and supporting overall skin health.
Can almond oil and saffron lighten under-eye pigmentation?
Yes, almond oil, rich in vitamin E, improves collagen under the eyes, while saffron contains crocin, a compound that prevents melanin formation and reduces inflammation. Together, they help lighten pigmentation and reduce dark circles and wrinkles when massaged around the eyes.
Does potato and rosewater help remove dark circles naturally?
Raw grated potato combined with rosewater can help reduce dark circles naturally. Potato has natural bleaching properties that lighten pigmentation, and rosewater's flavonoids and quercetin reduce inflammation, tighten pores, and improve skin texture.
Which home remedy works best for long-term dark circle reduction?
Long-term dark circle reduction requires consistent use of the remedies mentioned—cucumber turmeric juice, almond oil with saffron, and potato with rosewater—alongside lifestyle changes such as proper hydration, reduced screen time, stress management, and sufficient sleep, as recommended by Dimple Jangda.
National Library of Medicine|Identification Of Three Key Factors Contributing To The Aetiology Of Dark Circles By Clinical And Instrumental Assessments Of The Infraorbital Region
Ayurveda expert Dimple Jangda via Instagram|3 simple remedies for stubborn dark circles
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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