A regular skincare routine is vital for keeping the skin protected and clean.
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Ayurvedic expert Dimple Jangda took to her Instagram account and highlighted superfoods that can give you clear and glowing skin.
Cucumber juice can benefit skin health as it contains 96% water, which is great for hydration of the skin.
coriander seeds and fennel seeds are carminative in nature. They soothe the pitta. They reduce the stomach heat and inflammation.
Turmeric helps in reducing inflammation markers in your skin. You can have turmeric with a glass of milk at bedtime.
Clear, beautiful, and glowing skin not only enhances the confidence but also reflects sound health. However, accomplishing radiant and healthy skin requires efforts, care, and consistency. A regular skincare routine is vital for keeping the skin protected and clean. Many people spend huge money on skincare products to get beautiful skin. But, they forget that the more they rely on skincare product, the more they affect their skin health. You need to maintain a healthy diet containing essential foods that can support skin health.
The diet directly dictates the skin health from inside out. Nutrient-rich superfoods can offer the building blocks for collagen, regulate oil production, and fight inflammation. Meanwhile, diet containing plenty of refined sugars and processed food can accelerate skin aging and may trigger breakout.
Skin is the largest organ and it functions as a critical biological barrier that can protect against infections, filter harmful toxins, and regulate temperature. A radiant skin complexion indicates powerful overall wellness, adequate hydration, and vitality.
According to a study featured in National Library of Medicine, “Nutrition plays a crucial role in various biological processes affecting skin health, aging, and disease. The skin's ability to heal and resist damage is closely linked to dietary habits and nutritional conditions. Recent research has highlighted the association between health, nutrition, and eating behaviors with skin health.” 1
Recently, leading Ayurvedic expert Dimple Jangda took to her Instagram account and highlighted 6 superfoods that can give you clear and glowing skin. 2
1. Cucumber Juice: Dimple Jangda revealed cucumber juice can benefit skin health as it contains “96% water, which is great for hydration of the skin. At the same time, it contains silica, which is important for the collagen. You can drink a glass of cucumber juice early morning empty stomach every single day. This also helps in cleansing the kidneys.”
2. Coriander Seeds & Fennel Seeds: The Ayurvedic expert said, “coriander seeds and fennel seeds are carminative in nature. They soothe the pitta. They reduce the stomach heat and inflammation. You can have coriander seeds boiled in water throughout the day. You can have half teaspoon fennel seeds post-meal. This improves digestion, prevents fermentation of food in the gut, clears pitta imbalance, and delivers phytoestrogens, which is needed for the gut-hormonal-skin health.
3. Pomegranate: Dimple said pomegranate is a “rich source of punicalagins which is great for your collagen. It fights ageing, tightens the collagen, and prevents any kind of photosensitivity that you have in the skin. Ayurveda also uses pomegranate to clear pitta imbalance in the Rakta Dhatu, which is your bloodstream, which otherwise triggers skin issues. Make sure to have the pomegranate seeds with a pinch of black pepper or pink salt. The Ayurvedic expert advised not to “juice it.”
4. Ghee: She said, “It is one of the best fat that is available in Ayurveda for skin health. It helps in delivering fat soluble vitamins to the skin like Vitamin A, Vitamin D, Vitamin E, and Vitamin K. It reduces inflammation in the gut and also prevents leaky gut syndrome. It lines the gut walls, lubricates your intestines from inside and reduces permeability.
5. Turmeric: It contains curcumin, which has IL-6 and IFN-Alpha, which is great. It helps in reducing inflammation markers in your skin. You can have turmeric with a glass of milk at bedtime. It can be cruelty free dairy or coconut milk, almond milk. The fat in this milk helps in delivering and absorbing the curcumin by almost 20% more versus just having turmeric in water.
6. Amla: Dimple said, “It is one of the most potent foods in Ayurveda.” Amla is one of the richest sources of Vitamin C, which helps in collagen synthesis. It gives you bright skin. At the same time, it helps in clearing pitta imbalance from the blood, the Rakta Dhatu. This is one of the most potent foods in Ayurveda for immunity and skin health.”
Dimple Jangda concluded saying, “Make sure to load up on these six foods for the next 30 days, and watch how your skin transforms.”
FAQs
How do Ayurvedic superfoods like cucumber juice and pomegranate improve skin health?
Cucumber juice hydrates the skin with its 96% water content and provides silica, essential for collagen production. Pomegranate contains punicalagins that protect collagen, fight ageing, and prevent photosensitivity, supporting skin firmness and glow. These superfoods also help balance internal bodily functions linked to skin health.
What is the best way to consume turmeric for maximum skin benefits?
Turmeric should be consumed with a glass of fat-containing milk, such as dairy, coconut, or almond milk, ideally at bedtime. The fat enhances absorption of curcumin—the active compound—by about 20% compared to turmeric in water, helping reduce skin inflammation effectively.
Can these Ayurvedic superfoods replace skincare products for glowing skin?
While these superfoods improve skin health from the inside by supporting collagen synthesis, reducing inflammation, and balancing digestion, they complement but do not entirely replace topical skincare products. Healthy diet and external skincare together provide optimal skin protection and radiance.
What is the recommended duration to see visible skin improvements using these superfoods?
According to Ayurvedic expert Dimple Jangda, incorporating the six highlighted superfoods consistently for 30 days can lead to noticeable transformation in skin clarity, hydration, and glow due to improved internal nutrition and reduced inflammation.
Are there any trust signals or scientific evidence backing the benefits of these Ayurvedic superfoods?
Yes, benefits are supported by research, including a study featured by the National Library of Medicine emphasizing nutrition's critical role in skin health and aging. Ayurvedic principles combined with modern nutritional science provide a credible foundation for using these superfoods.
National Library of Medicine|Dietary Influences on Skin Health in Common Dermatological Disorders
Ayurvedic expert Dimple Jangda via Instagram|6 Superfoods For Glowing Skin
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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