What Happens If You Have Clove Water For Straight 10-Days?

Clove water is a powerful traditional drink that has been consumed for several decades for its various health benefits. The tiny spice in your kitchen has been valued for its several medicinal properties. It contains a bioactive compound namely eugenol, antioxidants, vitamins, and minerals that can support overall health.

It improves oral health, respiratory functions, enhances immunity, protects liver, and clears the lungs, among others. The important spice is rich in minerals such as manganese that can support bone health and regulate blood sugar. Let us find out the various health benefits if you sip clove water for straight 10-days:

Improves Digestion: The most popular benefit of clove water is its ability to improve digestion. It can stimulate secretion of digestive enzymes that can help the stomach break down food more effectively. Consuming clove water for 10 days can bring down bloating and tackle indigestion.

Enhances Immunity: The water is rich in antioxidants and possesses antibacterial and antiviral properties. These qualities help in boosting the immune function and offers the much-needed protection against common infections. Drinking clove water regularly can be highly helpful especially during season changes when immunity becomes weaker.  

Improves Oral Health: The spice has been used to cure toothache and gum issues for decades. Clove water or oil can fight harmful bacteria in the mouth, prevents bad breath, and supports healthy gums. Its natural antiseptic properties have made it a powerful remedy for improving and maintaining oral hygiene.  

Regulates Blood Pressure: The water can also help in improving insulin sensitivity and offers support in regulating blood sugar. It is beneficial for those trying to manage blood sugar fluctuations. However, the drink should be consumed in moderation.   

Recently, leading dietitian and nutritionist, Nmami Agarwal took to her social media account Instagram (@nmamiagarwal) and shared how consuming clove water for 10-straight days will benefit you.

Alleviates Inflammation: The anti-inflammatory qualities of clove water can reduce swelling and inflammation in the body. It can ease pain in joints and improves muscle soreness. Consistent intake of the water can support improved mobility and physical comfort.

Supports Weight Management: Clove water support your weight management plans by enhancing digestion and improving metabolism. It can also help in controlling appetite and controls cravings thus helping you cultivate healthy eating habits. With improved digestion, your body will be able to absorb nutrients more effectively.

Improves Liver Health: It supports liver function by helping your body flush out harmful toxins. Presence of antioxidants in the water can protect liver cells and bring down oxidative stress. When you have a healthy liver, it will improve metabolism and overall well-being.

Improves Lungs: When you consume clove water for 10-straight days, it will help in clearing your lungs as a result of eugenol. Eugenol is a natural compound found in clove that helps in reducing mucus and inflammation.  

How to Prepare Clove Water?

You need to soak 3-4 cloves in a glass of water overnight. In the morning, boil the clove water for nearly 5 minutes. Strain and drink warm for maximum benefits.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.