Keeping your sugar levels under control is significant to lead a healthy life. High blood sugar, also known as hyperglycemia, has become common in individuals who suffer from diabetes. An individual’s blood sugar can become high the moment pancreas fails to produce adequate insulin or when the body becomes resistant to insulin.
Controlling blood sugar will involve keeping a strong check on eating patterns, managing stress, getting adequate sleep and indulging in physical exercises. They go a long way in stabilizing glucose levels and enhancing insulin sensitivity. Below are some popular healthy drinks that you can incorporate in your lifestyle to keep sugar levels under control:
According to studies conducted by National Library of Medicine, consuming black coffee regularly has been closely linked with lower risk of type 2 diabetes. The presence of plant compounds namely phytochemicals in coffee can provide support to cells health in liver and pancreas that can offer significant protection against the development of fatty level. It also preserves the insulin function, a vital regulator of blood sugar in humans. You should also keep in mind how you sip your coffee. It should not be loaded with sugar as the blood sugar benefits of the coffee will go away.
According to The Yoga Institute, fenugreek (methi) water can significantly support your blood sugar regulation and enhances the ways your body handles glucose. The presence of soluble fibre in methi slows down glucose absorption, supports digestion, alleviates pressure on the pancreas, controls hunger, prevents non-required snacking, improves insulin sensitivity. This simple home-made drink can work effectively for those looking for a natural approach to managing diabetes. All you have to do is soak 1 tablespoon of methi seeds overnight, warm the water (don’t boil), strain, and drink lukewarm for maximum benefits. If it suits your digestion, you can also chew the softened fenugreek seeds. It should be a key part of your healthy eating habits.
If you like the taste of lesser caffeine content, you may also opt for green tea. Sipping the tea has been associated with slightly lowering the glucose levels. Catechins in green tea has emerged a strong antioxidant, mainly EGCG, discovered in unfermented green tea leaves. It is known for its anti-inflammatory, anti-diabetic, and better cardiovascular health benefits as it can neutralize the free radicals and prevent cell proliferation. Also, green tea’s catechins can block some absorption of carbs during the process of digestion that can enhance glucose metabolism and reduce oxidative stress thus bringing down your blood sugar levels. It is worth mentioning that the aforementioned drinks can never replace medical intervention.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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