Okra water lowers bad cholesterol by altering the bile production in the intestines. This helps in eliminating the clots and deposited cholesterol
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Okra water is rich in fibre, protein, omega-3 fats, omega-6 fats, potassium, magnesium, zinc, and copper, among others. The homemade wellness drink can manage blood sugar, lower bad cholesterol, support gut bacteria, prevent constipation, and may reduce colon troubles.
The trend of making simple homemade drinks to stay fit and healthy has been rising globally. Natural drinks prepared using fruits and vegetables are getting popular as they can be prepared without any hassle simply by using everyday ingredients. One such drink that can offer several health benefits is okra water. Okra, popularly known as lady’s finger, is used extensively in India.
It is rich in fibre, protein, omega-3 fats, omega-6 fats, potassium, magnesium, zinc, and copper, among others. The homemade wellness drink can manage blood sugar, lower bad cholesterol, support gut bacteria, prevent constipation, and may reduce colon troubles.
According to a research published in National Library of Medicine, “It helps to lower body weight and glucose levels, improve glucose tolerance, and decrease the total serum cholesterol levels. Okra promotes cholesterol degradation and inhibits the production of fat in the body. It lowers bad cholesterol by altering the bile production in the intestines. This helps in eliminating the clots and deposited cholesterol.” 1
Take 4 fresh okra pods and 2 to 2.5 glass of water. Wash the okra pods properly and cut the ends. Slice the okras lengthwise and put them in water. Cover and allow them to soak for about 8 to 10 hours or overnight. In the morning, strain and drink the water on empty stomach. You may prepare and soak fresh okra every day. If you desire to make it in advance, you can store soaked okra water in the refrigerator for up to 6-7 days. However, it is best to consume fresh every day for best results.
Dr Amy Shah, MD and Nutritionist said, “You might be surprised to hear this but this is actually true. When you slice okra and put it in water, it creates like a mucus, a mucilage. And, if you have eaten that, you know what that is that actually mixes with the water and it creates a gel like substance that helps you poop. It keeps you regular. Even it helps with cholesterol levels.” 2
1. Lowers Cholesterol: The presence of a fibre known as pectin in okra helps in lowering cholesterol. Pectin may help bring down the amount of bad cholesterol absorbed by the body. It can also eliminate extra cholesterol through waste. Consumption of okra water may benefits heart health and alleviate fat buildup.
2. Improves Digestion: It also enhances good gut bacteria that can support healthy digestive system as a result of its high mucilage content, a gel like substance that can soothe the stomach lining and function as a prebiotic for beneficial bacteria. It works as a natural laxative that supports healthy and regular bowel movements and prevents constipation.
3. Reduce Colon Troubles: It is rich in in soluble fibre that can effectively clean the digestive tract by eliminating waste from the body faster. It can bring down the risk of colon-linked issues.
4. Improves Immunity: Okra water is rich in antioxidants and vitamin C that can help the body fight harmful substances known as free radicals. Presence of effective minerals such as calcium, iron, manganese, and magnesium can support overall immunity. Regular intake will lead to healthy eating habits as the vegetable is a vital source of sustainable nutrition.
5. Supports Pregnancy: Okra can offer the much-needed vitamins during pregnancy. It can offer vitamin A, B vitamins, vitamin C, folic acid, calcium, fibre, and zinc. The presence of these essential nutrients can support fetus growth. Regular intake can reduce constipation during pregnancy. Consuming okra water in moderation can offer key vitamins like A, C, K, and antioxidants that can support healthy fetal development and maternal digestion.
Okra water is large safe for regular consumption but it can cause some mild side-effects sometimes. Drinking okra water in excess can cause bloating, gar, or stomach discomfort as individuals may find it difficult to digest the fibre in it. In rare cases, some individuals may face allergic reactions like itchy skin, eye irritation, swelling, or throat issue. However, such side effects are extremely rare. Individuals with severe food allergies should be careful and consult a doctor before introducing okra water to their diet.
FAQs
How does okra water compare to other natural drinks for lowering cholesterol?
Okra water lowers bad cholesterol primarily through its pectin fibre, which reduces cholesterol absorption and promotes elimination via waste. Unlike some other natural drinks, okra water also alters bile production to break down cholesterol clots, benefiting heart health and fat metabolism.
What is the recommended way to prepare and consume okra water for best results?
To make okra water, slice 4 fresh okra pods lengthwise, soak them in 2 to 2.5 glasses of water for 8-10 hours or overnight, then strain and drink on an empty stomach. It is best consumed fresh daily, though it can be refrigerated for 6-7 days if needed.
What are the potential side effects of drinking okra water regularly?
Regular consumption is generally safe, but excess intake can cause mild bloating, gas, or stomach discomfort due to its fibrous content. Rarely, allergic reactions such as itchy skin or throat irritation may occur. Individuals with severe food allergies should consult a healthcare provider before use.
Can okra water support pregnancy and fetal development effectively?
Yes, okra water provides essential nutrients like vitamins A, C, K, folic acid, calcium, fibre, and zinc that support fetal growth and maternal digestion. Moderate consumption can also reduce pregnancy-related constipation.
How does okra water improve digestive health and prevent colon troubles?
Okra water's high mucilage content acts as a natural laxative, supporting regular bowel movements and soothing the stomach lining. Its insoluble fibre speeds up waste elimination, reducing the risk of colon-related issues and enhancing gut bacteria health.
National Library of Medicine|Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications
Dr Amy Shah, MD and Nutritionist via Instagram|Okra health benefits
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