Ashwagandha is an adaptogenic herb often used to help the body manage stress and support energy levels over time
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Ashwagandha is an adaptogenic herb often used to help the body manage stress and support energy levels over time. It’s typically taken with milk or a plant-based alternative, but should be used with proper guidance. Ayurvedic expert Dimple Jangda picked superfoods like almonds, dates, ghee, and mung dal sprouts for sustained energy throughout the day.
Are you feeling tired or struggling to complete your tasks due to low energy levels? Several individuals search for fatigue cures that are not restricted to another dose of caffeine or sugary beverages. Selecting the correct energy enhancing foods can support your energy levels, improve focus, and enhance overall well-being. Energy is influenced by hydration, sleep, physical activities, anxiety, and things you eat every day. Consumption of ultra-processed foods can leave you even more tired.
When you do not receive adequate levels of iron, B12, and vitamin D, you can feel drained. Some health conditions such as thyroid disorders, depression, stress, sleep apnea, and anemia can drain your energy levels. However, you can heave a sigh of relief as you can easily stabilise your energy by consuming meals rich in nutrition, fibre, and energy while fixing issues like sleep, stress, hydration, and physical activity.
Recently, Ayurvedic expert Dimple Jangda took to her Instagram account and listed 5 superfoods that can give you sustained energy. She said, “5 superfoods that can give you sustained energy in place of caffeine.” 1
1. Almonds: She said, “First, almonds are a great option—they provide a mix of healthy fats and protein that release energy slowly. Soaking them overnight and eating them in the morning can make them easier to digest.” She said, almonds are good source of protein and fat. Soak 5 to 9 almonds overnight. Next morning peel them and consume. Remember the skin is an enzyme inhibitor, it interferes with your digestion. Almonds give you a slow and steady flow of energy vs a spike.
2. Dates: “Second, dates are a natural source of glucose along with minerals like iron and magnesium. They can give a quick but relatively balanced energy boost compared to refined sugar, especially when paired with nuts,” said the Ayurvedic expert. She said, dates are an excellent source of natural glucose, iron, and magnesium.
In fact in Ayurveda, it is considered an Ojas builder, which builds the essence of life. It is also great for hormonal imbalance, those low on hemoglobin, iron deficiency, you can soak dates overnight, it gives you steady flow of energy, added Jangda. It does not give you a sugar spike like refined sugar does. It is great to have it in the mornings along with almonds. Regular consumption will support healthy eating habits as dates are a vital source of sustainable nutrition.
3. Ghee or Nut Butter: The third superfood that Dimple Jangda listed is either ghee or nut butter. She said, “adding a small amount of healthy fat like ghee (or alternatives such as nut butters) to your meals can help with sustained energy, as fats provide a longer-lasting fuel source and support overall brain function.” She recommended to have one teaspoon of ghee in your lunch.
Ghee has chain and medium chain fatty acids, which crosses a gut brain barrier and stimulates the brain fuel. It keeps you alert and active. Remember, all cells in your body require good fat. If you can’t have ghee, have cashew butter. It also Butyric acid, emphsised Jangda.
4. Ashwagandha: The health expert recommended ashwagandha as her fourth superfood. She said, “Ashwagandha is an adaptogenic herb often used to help the body manage stress and support energy levels over time. It’s typically taken with milk or a plant-based alternative, but should be used with proper guidance.” She added, it is an adaptogenic herb in Ayurveda. The poster child of Ayurveda literally in the West right now. It is anti-inflammatory, anti-bacterial, and antiviral.
It also reduces stress level and gives you better energy compared to caffeine. You can have it with warm milk that is cruelty free, coconut milk, or almond milk at bedtime and sleep over it. You will get better energy in the morning.
5. Green Mung Sprouts: The fifth superfood that the health expert suggested is green mung sprouts. She said, “Fifth, green mung beans are a light, protein-rich food that’s easy to digest and can help maintain stable energy when included in meals like soups, dals, or salads.” She said, it is medicinal in Ayurveda. This is one of the most easy-to-digest proteins in plant-based foods. Now you can have mung beans in your lunch in the form of daal. You can add it to your salads, if you like.
All of these foods feed and build your ojas. They do not deplete you like how caffeine can. It stimulates you, nourishes you, keeps you alert and awake. You can also chew on one apple. It is equal to one cup of caffeine. It keeps you alert and awake. Ensure to have all of these during the day so that you do not have energy drop or withdrawal symptoms, concluded Dimple Jangda.
FAQs
How do almonds provide sustained energy compared to caffeine?
Almonds offer a slow and steady release of energy due to their healthy fats and protein content. Soaking almonds overnight removes enzyme inhibitors from the skin, improving digestion and energy absorption, unlike caffeine which causes short-term spikes followed by crashes.
What makes dates a better energy source than refined sugar?
Dates contain natural glucose along with essential minerals like iron and magnesium, providing a balanced energy boost without causing the sharp blood sugar spikes associated with refined sugar. They also support hemoglobin levels and hormonal balance as noted in Ayurveda.
How can ghee or nut butter support brain function and energy?
Ghee and nut butters contain healthy fats including medium-chain fatty acids that cross the gut-brain barrier to fuel the brain efficiently. Consuming a teaspoon of ghee during lunch can help maintain alertness and sustained energy throughout the day.
What are the benefits of ashwagandha for energy and stress management?
Ashwagandha is an adaptogenic herb that helps the body manage stress and supports long-term energy levels. It has anti-inflammatory and antiviral properties and is best consumed with warm milk or plant-based alternatives to improve sleep and next-day energy.
In what ways do green mung sprouts contribute to stable energy levels?
Green mung sprouts are a light, easily digestible plant-based protein rich in nutrients. Incorporating them into meals like dals, soups, or salads helps maintain stable energy by providing sustained nourishment without taxing digestion.
Ayurvedic expert Dimple Jangda via Instagram|5 superfoods for sustained energy
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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