Ajwain or carom is a key kitchen spice that offers several health benefits. Our ancestors used the spice extensively to tackle several stomach and health related woes. The ingredient present in all the kitchens can give you relief from acidity, heaviness, stomachache, respiratory issues, and infections, among others. The presence of active compound thymol in ajwain offers anti-inflammatory, anti-microbial, and digestion properties. Below are some of the benefits of drinking lukewarm ajwain water:
Fight infections: When you drink lukewarm ajwain water every day, you can keep several common infections at bay. Drinking the water everyday will help you recover quickly if you are suffering from common infections as a result of its antiseptic and anti parasitic properties.
Better Digestion: If you have been struggling with gas problem, drinking a glass of ajwain water will help you fix it. The seeds possess the potential to improve digestion and eliminate gas-related troubles. If you are dealing with stomach and bowel problems, you should sip the water daily in a moderate quantity.
Weight Issues: If you are trying to shed those extra kilos for a long time, you need not worry any longer as ajwain seeds help you lose extra weight without much effort. According to several studies, sipping warm ajwain water on empty stomach boosts metabolism, enhances digestion, and aids healthy weight loss.
Relief In Menstrual Cramps: As per reports, incorporating ajwain water to your daily routine leads to regular menstrual cycles and offers relief from painful cramps.
Relief In Common Cold: Ajwain water can make mucus discharge easy and help you fight nasal blockage. As a result of its anti-inflammatory and anti-bacterial properties, it helps in dealing with respiratory troubles such as cough, cold, and congestion.
Better Cholesterol: Ajwain water offers properties that can keep LDL or bad cholesterol down and supports your overall health. If you are facing cholesterol issues, you can add ajwain seeds to your daily diet after consulting your doctor. According to reports, ajwain water also improves your heart health.
How To Make Ajwain Water At Home?
You need to add half teaspoon of ajwain water to one cup of water. Boil for 5 minutes and you will notice that the water turns slight yellowish. Switch off the flame and cover the pot for 4-5 minutes. You may add a pinch of rock salt for maximum benefit and drink it warm.
If you are planning to sip ajwain water at night, you must drink it approximately 30 minutes after dinner.
Side Effects of Ajwain Seeds: It is worth mentioning that you must always avoid excess consumption of ajwain seeds as it may lead to acidity, reflux, and stomach gas production. The presence of thymol in ajwain seeds can cause allergic reaction such as vomiting, feeling of nausea, and dizziness. Pregnant women must avoid consumption of ajwain seeds as they may impact the foetal development. After consulting your health professional, you may consume the seeds as the benefits differ from person to person.
