Pink salt includes minerals such calcium, potassium, and magnesium that regular table salt does not contain. Regular table salt is refined and mixed with anti-caking agents and iodine. On the other hand, Pink Himalayan salt is least processed and does not include iodine, essential for thyroid health.
Salt is a vital mineral that plays significant role for human health. It helps in maintaining balance of fluids in the body, muscle function, and nerve transmission. It is important for the body but an excess of salt can pose serious health issues such as high blood pressure and increased heart diseases. Pink Himalayan salt obtained its colour from the presence of minerals like iron, magnesium, calcium, and iron. Pink Himalayan salt does not contain additives and remains unrefined.
On the contrary, the regular table salt is heavily processed and includes additives. Pink Himalayan is hand-mined and does not lose its purity and mineral content as it is hand-mined. It is extensively used for cooking. The popularity of Pink Himalayan salt has been soaring as it can offer added health benefits when compared with regular table salt.
The salt includes minerals such calcium, potassium, and magnesium that regular table salt does not contain. Regular table salt is refined and mixed with anti-caking agents and iodine. On the other hand, Pink Himalayan salt is least processed and does not include iodine, essential for thyroid health.
Per 100 grams of Pink Himalayan salt will offer you zero calories, 0 grams fat, 0 gram carbohydrates, 0 gram protein, approximately 38,182 mg sodium, 1.6 mg calcium, 2.8 mg potassium, 1.06 mg magnesium, and 0.03 mg iron.
It is rich in minerals and one can get more than 80 minerals such as potassium, calcium, magnesium, iron, and other benefits. It can support effective muscle functioning, balance electrolytes, and supports hydration.
It helps in supporting your hydration levels and many individuals add the salt to water to replenish electrolytes post workout or illness. The presence of potassium, sodium, and magnesium can keep the body adequately hydrated than regular water. It can beneficial for fasting or when you have done excessive sweating.
It helps in improving your sleep quality. According to a report featured in Redcliffe Labs, the salt can boost sleep when consumed with lukewarm water before going to bed. The salt can regulate your stress hormones like cortisol and adrenaline.
It can help in relieving sore muscles when used in bath soaks. Presence of minerals like magnesium can support relaxation and bring down inflammation.
The salt supports digestion. Consumption of pink salt can stimulate stomach acid production and helps with digestion when taken in small quantity prior to meals. It helps with bloating as well.
The salt is safe for consumption but one should remain cautious and avoid excess intake. Excessive consumption can lead to high blood pressure, kidney strain, and deficiency of iodine.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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