How Your Body Reacts If You Eat Dalia For 30 Days?

Dalia has emerged a major staple for several households over the years as many people love to eat it during breakfast. The broken wheat, rich in nutrition and fiber, is a rich source of B-vitamins, protein, and minerals (containing magnesium and iron). The food supports heart health, strong muscles, and gut health, among others. It is ideal for every age group as the food is light on stomach and high on nutrition. The food has become a perfect choice for individuals aiming to maintain a healthy lifestyle. If you consume the diet for nearly 30 days consistently, you will notice better digestion and effective weight management.

Child nutritionist and food psychologist Mona Narula, who goes by the name “kidzapoe” took to her Instagram handle to highlight the advantages of the food saying, “dalia or broken wheat is wheat with husk, one of the most nutrient-dense foods for kids. In fact, it has been used traditionally as a weaning food for babies as it’s highly nutritious.” As it is rich in dietary fiber, dalia can be a great food for your little one’s digestive health. The presence of protein in the food aids muscle growth and repair. The food has anti-inflammatory properties that can help the body fight infections, added Mona Narula.

Let us explore the many benefits of this super food:

Improves Skin Health: Dalia can do plenty of wonders to your skin health if you consume it consistently for 30 days. The food is rich in beta-glucan, natural compound discovered in wheat that can leave your skin hydrated and protect it from everyday damage. As dalia is rich in antioxidants and phenol, it can effectively keep your skin appear fresh, clean, and supple. The presence of prebiotic fiber in dalia can support gut health which will show on your skin’s texture as well as glow.  

Enhances Digestion: Dalia can effectively control the bowel movements and help you get rid of constipation. When you consume it regularly, you will observe noticeable improvement in digestion as it boosts gut health and eliminate digestive disorder risks. In the longer run, the meal can bring down bloating and discomforts that many people experience after heavy meals.

Improves Energy: Availability of complex carbs in food leads to gradual release in energy and that helps you stay active for longer periods.

Helps You Stay In Shape: As dalia is low in calories and fat but rich in protein and fiber, you can expect to remain in shape as it supports your weight management plans.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.