Every cell of human body barring red blood cells has mitochondria.
Photo Credit: istockphoto
The major symptoms linked with inadequate mitochondria function will include consistent tiredness even after adequate rest, weak muscles, slow thinking, regular headaches, poor stress handling, slow healing post illness, and sensitivity to cold or heat.
Are you always feeling tired despite taking full night sleep? Millions of individuals have been suffering with chronic fatigue, poor energy levels, and brain fog. One of the most overlooked reasons of persistent low energy and consistent tiredness is mitochondrial dysfunction. Mitochondria are also known as the power plants of body’s cells and they convert oxygen and nutrients into adenosine triphosphate (ATP), the molecule that fuels almost all the processes in the body. When mitochondria function falls, the energy production falls which subsequently leads to constant tiredness, weakness, and low stamina.
Every cell of human body barring red blood cells has mitochondria. Organs needing maximum energy such as brain, heart, and muscles will have maximum mitochondria. Healthy mitochondria function is vital for proper focus, mental clarity, hormonal balance, endurance, physical energy, regulation of immune health, and healthy aging, among others. When mitochondria malfunctions, the body fails to generate adequate energy to fulfill the daily energy demands.
The major symptoms linked with inadequate mitochondria function will include consistent tiredness even after adequate rest, weak muscles, slow thinking, regular headaches, poor stress handling, slow healing post illness, and sensitivity to cold or heat. In extreme situation, mitochondria dysfunction can lead to chronic diseases such as metabolic disorders, autoimmune disease, and neurogenerative conditions. It is worth noting that a large number of individuals face mild or reversible dysfunction.
According to a report featured in National Library of Medicine, “Health conditions such as cancer, diabetes, fibromyalgia, and serious mental disorders such as schizophrenia and bipolar disease are also proposed to result from mitochondrial dysfunction, though the links are less clear.” 1
Recently, Ayurvedic expert Dimple Jangda took to her Instagram handle to share vital details about mitochondria health. She started the post asking, “Feeling sluggish or low on energy? It might be your mitochondria — your body’s cellular powerhouses — asking for help. When they’re underperforming, even simple tasks can feel exhausting. But with a few small changes, you can recharge your inner energy system naturally. Watch this video for three easy ways to boost your mitochondrial health — no supplements, just simple lifestyle shifts that reset your body from the inside out.” 2 She shared three simple ways to boost mitochondrial health.
The expert said that are “three simple ways you can improve your mitochondrial health which Ayurveda calls as Cellular Agni. Ayurveda has recognized mitochondrial health for thousands of years. In its scriptures, it said that when your Cellular Agni is weak, when your Prana and Ojas is weak, it can affect even the simple task. You start getting tired after doing simple task, you have low moods, and low energy. It causes chronic illness. This means your mitochondrial health is affected. Below are three ways to boost it:
1. Lighten The Load: The health expert said, “fasting is very powerful, gives your digestive system a complete break. This allows your body to move out the unhealthy mitochondria out of your system and refurbish with new mitochondria that’s healthier and younger. Modern medicine calls it Autophagy or Mitophagy, which helps in releasing the unhealthy disease cells out of your system.”
2. Move Your Prana: Prana is a source of life. When you move your body, when you do asanas, when you do vyayama, which is basically sweating out, it allows in improving the mitochondrial number. It improves your cellular health, improves your muscular health, heart health, prevents obesity, diabetes, prevents fatty liver, and also helps you lose weight, added Dimple Jangda.
3. Eating Satvik Food: The nutritionist recommended eating satvik food that is loaded with fibre, whole foods, plant-based diet that allows your body to replenish the resources, nutrients, vitamins, and minerals. Have a little bit of Rajasic food and cut off the Tamasic foods like meat, seafood, eggs, and even dairy products. Fermented foods as less as possible. By eating more Satvik food, you are allowing your mitochondria to become more resilient to oxidative stress and damage.
The Ayurvedic expert concluded the post saying, “So by doing three simple task of first Langhana fasting (removing the disease), number 2 moving the prana so that your mitochondria number goes up, and number 3 is basically eating satvik food so that you can improve the resilience of your mitochondria. And, along with this, make sure to have deep sleep and deep breath. This improves your mitochondrial health and prevents the aging process. Don’t just depend on stimulants and artificial supplements. Change your lifestyle and diet and watch how your mitochondria improves and your health improves.”
FAQs
What are the main signs that indicate poor mitochondrial health?
Poor mitochondrial health can manifest as persistent tiredness despite adequate rest, weak muscles, brain fog, frequent headaches, poor stress handling, slow healing, and sensitivity to temperature. In severe cases, it may contribute to metabolic, autoimmune, or neurodegenerative diseases.
How does fasting improve mitochondrial function according to Ayurveda and modern science?
Fasting gives the digestive system a break, triggering autophagy or mitophagy, processes that remove unhealthy mitochondria. This allows the body to refurbish cells with healthier, younger mitochondria, improving overall energy production and cellular function.
How effective is increasing physical activity in boosting mitochondrial health?
Physical activities like yoga asanas and vyayama (sweating exercises) improve mitochondrial number and function. This movement of prana enhances cellular, muscular, and heart health while helping prevent obesity, diabetes, and fatty liver, thus enhancing energy levels naturally.
What dietary changes are recommended to support mitochondrial health?
Adopting a Satvik diet rich in fiber, whole plant-based foods, vitamins, and minerals is recommended. Reducing Tamasic foods like meat, eggs, dairy, and fermented items helps mitochondria become more resilient to oxidative stress and damage, fostering better energy and health.
Can lifestyle changes fully replace supplements to improve mitochondrial health?
Lifestyle modifications such as fasting, regular physical movement, and a Satvik diet, combined with adequate deep sleep and breathing practices, are emphasized to naturally enhance mitochondrial health. Experts recommend these over relying solely on stimulants or artificial supplements.
National Library of Medicine|Association of mitochondrial dysfunction and fatigue: A review of the literature
Ayurvedic expert Dimple Jangda via Instagram| Feeling always tired? It might be your mitochondria
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
