As hing offers anti-inflammatory and anti-microbial properties, it has emerged useful for improving the respiratory health. It helps in relieving cough and cold. One of the key benefits of hing is its ability to support digestion. Explore more benefits of the essential kitchen spice.
Improves Congestion, Bronchitis, Respiratory Issues: As hing offers anti-inflammatory and anti-microbial properties, it has emerged useful for improving the respiratory health. It helps in relieving cough and cold. The paste of hing, honey, and ginger can provide soothing effect to sore throat. Its anti-inflammatory properties can ease asthma symptoms as it helps in opening up the airways.
Boosts Digestion: One of the key benefits of hing is its ability to support digestion. According to a study conducted by National Library of Medicine, “Asafoetida is an effective remedy for several diseases of the stomach. The digestive stimulant actions of asafoetida are the most commonly experimented beneficial physiological effect via enhanced secretion of saliva and activity of salivary amylase.” It has also been used to decrease acid levels, stomach pressure, and flatulence.
Heals Menstruation Cramps: If you experience painful menstruation cramps, try consuming lukewarm water containing a pinch or two of hing mixed in it. It is a natural blood thinner that can smooth the flow of blood to alleviate the discomfort. You can also take one pinch of hing along with ½ teaspoon of ground methi or fenugreek seed powder to alleviate the cramps. Hing is used as a treatment of various issues like unwanted abortion, unusual pain, sterility, difficult and excessive menstruation and leucorrhoea, added the National Library of Medicine report.
Reduce Symptoms of IBS: Irritable Bowel Syndrome or IBS is a chronic digestion issue that can cause bloating, gas, abdominal pain, constipation, and even diarrhea. As hing offers stunning benefits to the digestion, it can reduce symptoms associated with IBS, according to a report published in healthline.
If you end up taking large doses of asafetida, it may cause gas, headache, swelling in mouth, anxiety, and diarrhea.
It is not recommended for children, pregnant, and breastfeeding women
As it may reduce blood pressure or thin the blood, people taking BP medicines or blood thinning drugs must avoid hing supplements
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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