Air Fryer has been designed to prepare healthy food by circulating hot steam around. It helps in cooking delicious food in a fast and quick manner thus creating crispy texture without the requirement of deep frying. Deep frying of food can pose several health risks. On the other hand, convection oven relies on fan and exhaust system for circulation of hot air throughout the oven. It ensure even distribution of heat and swift cooking.
If you are planning to stay healthy and fit, two kitchen appliances cannot be overlooked. They are air fryer and convection oven. Both the appliances claim to support healthy cooking by minimising the oil usage. Today we will explore the features, functions, and health benefits of both the appliances below that can fulfill your needs to prepare healthy foods:
The kitchen appliance has been designed to prepare healthy food by circulating hot steam around. It helps in cooking delicious food in a fast and quick manner thus creating crispy texture without the requirement of deep frying. Deep frying of food can pose several health risks.
The appliance is equipped with a heating element and robust fan that can move the hot air at high speed. It helps in cooking food in an even and healthy manner. It helps in creating food that is crispy from the outside and tender inside without having to use extra oil.
The device is generally smaller and compact when compared with conventional ovens. The device is an excellent option for smaller kitchen or for preparing smaller quantities of food.
The function of high-speed air circulation helps in preparing food at faster rate than conventional ovens thus saving your precious time and energy.
A large number of air fryers offer adjustable temperature settings that help you select optimal temperature for different types of meals, according to report published in Prestige.
The device offers you a non-stick basket that allows hassle-free cleaning and prevents food from sticking while cooking.
There are some air fryers that are equipped with pre-programmed setting for common dishes that can make them highly user-friendly.
The biggest and most beneficial advantage of air fryers is usage of minimum oil that can prevent unhealthy fat content from your meals.
They let to you cook faster than conventional ovens as they rely concentrated heat source and strong-speed air circulation for cooking meals.
The device is highly versatile as it is not just used for frying but you can use it for baking, grilling, reheating, and roasting meals.
The food can help you prepare French fries, chicken wings, nugget with a crispy texture without the requirement of deep frying.
They are highly energy efficient than conventional ovens as they prepare meals faster with minimum energy usage.
It relies on fan and exhaust system for circulation of hot air throughout the oven. It ensure even distribution of heat and swift cooking.
It is equipped with a fan that can blow hot air over the meals. The fan in the device can circulate hot air, letting the hot air reach all parts of the meals, that can help in cooking evenly and quickly. The bear striking similarity with traditional ovens but comes with additional advantage of fan for effectiev heat circulation.
The fan of convection oven can move hot air thus allowing even cooking and bringing down cooking times.
The appliance can be used for the purpose of baking, roasting, boiling, and dehydrating food.
Just like air fryers, the device lets you adjust temperature thus making it appropriate for several kind of cooking.
The appliance is bigger that can help you cook larger quantity of food at one go thus making them suitable for bigger families.
A large number of convection ovens are equipped with multiple rack levels that lets you prepare several dishes at once.
Effective circulation of hot air helps you prepare food that is cooked in an even manner that is ideal for baking or roasting.
Unlike air fryers, that prepare food in small batches, convection ovens offer a larger cooking area, ideal for large meals or batches.
The device is ideal for baking, roasting that can offer you greater results for cakes, cookies, and roasted meats.
The device is equipped with several types of cooking functions that may include broiling, dehydrating, and toasting. It makes them highly versatile.
Even though they are bigger, their faster cooking time can help in saving energy when compared with traditional ovens.
Both the appliances stood out as healthy cooking options. If you are running tight on time and want crispier food without excess oil, you should choose air fryer. However, convection is ideal for families requiring more cooking space. You should take into consideration cooking habits, family size, and health goals before making the decision to select the best appliance for your home.
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