Hairfall can be extremely depressing especially when you tried the best shampoos, remedies, or serums promising to produce results. However, people fail to understand that the food they consume also plays an essential role in their hair health as the issue begins deeper than just the scalp. When you get your hair right, you can also get the desired look for the day right as well. Because unhealthy hair and scalp can significantly impact your mental health as your appearance can also impact your professional and personal life. Today we will list the top 5 dermatologists recommended foods that will go a long way in bringing hair fall under control and give the required boost to the confidence.
1. Carrots: It will provide vitamin A or beta-carotene which is essential for hair growth. It supports the health of your scalp and provides sebum balance which remain significant for stable hair growth. You may consume raw carrots or in the form of juice.
2. Walnuts & Almonds: These dry fruits have emerged important towards maintaining good scalp health and effective hair growth. They provide key nutrients such as biotin, healthy fats, and L-Lysine. Walnuts and almonds help in supporting formation of protein and bring down inflammation around your hair follicles. You may soak them overnight prior to consuming them.
3. Spinach: If you have tried every possible hair treatment and shampoos available, it is time to pause and alter your eating habits. It is because the diet intake and stress levels impact your hair health most. When you consume the right diet, it will consequently improve your mental health and boost hair health as well. One of the best vegetables that dermatologists often recommend is spinach as it will provide the key nutrient iron and quercetin. Iron helps in supporting stronger roots and quercetin will boost androgen activity as a result of its anti-inflammatory nature. You may eat spinach in the form of smoothies, boiled vegetables, and salads for effective results.
4. Fatty Fish: Your diet should be packed with fatty fish and salmon as you will get essential Omega-3 fatty acids. It will help in bringing down scalp inflammation that frequently deteriorates androgen-related hair loss. You should take at least 2-3 servings every week for best results.
5. Berries: You should consume blueberries and raspberries if you want to enhance your hair growth as they will provide you the necessary vitamin C and antioxidants. It will help in supporting the formation of collagen and shields follicles from oxidative strain. You may add blueberries and raspberries to your oatmeal or smoothies.
The above diet can significantly boost your hair health as several people observe change after maintain healthy eating habits for a period of 3-6 months. However, if you do not notice any change and discover it to be worsening, you should consult a dermatologist to rule out important nutrition deficiency, autoimmune attack, or thyroid disorder.
