How to use flaxseeds for faster hair growth?

Healthy hair reflects overall health and well-being that shows that your body has been getting sufficient vitamins, proteins, and minerals. When you have adequately nourished hair, they offer better bounce, elasticity, volume thus making them less prone to fall and easier to style. It also boosts your appearance and confidence apart from enhancing the personal style. Today, we will discuss the benefits of flaxseeds that play key role in promoting faster growth and beautiful hair.

These nutritious and tiny seeds are rich in protein, omega-3s, and fibre. The seeds can also do wonder for your heart health, digestion, and regulate the blood sugars. Flaxseeds are packed with essential compounds that can benefit hair health. Check how the seeds can promote faster and beautiful hair:

Lignans

These are useful plant compounds that offer antioxidant properties. They can effectively protect hair from damage triggered from free radicals. Regular consumption of the seeds will lead to stronger hair and scalp.

Omega-3 fatty acids

Flaxseeds has emerged as the rich source of omega-3 fatty acids that can provide adequate nourishment to hair follicles. It can promote hair growth and prevent premature hair fall. The seeds can also help in alleviating scalp inflammation that may cause hair thinning.

Protein

The seeds are also great source of protein that will help in faster growth and strength of hair strands. Adding the seeds to your diet everyday can offer required protein that can reinforce hair structure and make the tresses less prone to damage and breakage. For female, flaxseeds intake is extremely intake as hormonal changes may weaken hair-fibre integrity.  

Hydration

Presence of mucilage in the seeds can offer adequate hydration for hair and scalp that can eliminate dryness and flakiness that may contribute to hair loss and breakage.

Vitamins and Minerals

Flaxseeds contain essential vitamin E, B vitamins, and magnesium. They play significant role in maintaining good hair health. Vitamin E can boost blood circulation to the scalp thus enhancing hair growth.

How to use flaxseeds for better hair growth?

You can prepare a gel of the seeds for applying as hair mask. The hair gel is useful for your hair growth. To prepare the mask, boil the seeds in plain water until gel is formed. Strain the mixture and let it cool. You may add aloe vera or coconut oil. Apply the mask and leave it for 30 minutes before adequately rinsing.

According to a report published in healthline, flaxseed oil is available in capsules to take as a nutritional supplement. You must consult your doctor before taking any supplements that may include flaxseed.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.