Manage your fitness routine with these home gym essentials.
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For those looking to stay fit without relying on gyms, creating a simple home setup can make all the difference. Wondering where to start from? Here are five must-have items to start your home gym.
Having a home gym can be a good idea if you want to incorporate fitness into your daily schedule. It saves you the need to go to a gym or adhere to strict timings, thereby giving you the freedom to work out whenever it fits your schedule.
If you are working from home and want a quick session between work, or a longer workout session, having your own gym lets you exercise without any pressure. And setting up a home gym doesn’t have to be complicated. With a few basic essentials, you can build a gym that works for you.
Fitkit By Cult Treadmill
The Fitkit FT200M BLDC treadmill supports users up to 150 kg. It comes with a powerful 6.5HP BLDC motor that lets you run or walk at speeds from one to 16 km/hr. The treadmill also features an automatic incline with 15 levels. The foldable design and transportation wheels make it easy to store and move around when not in use.
With 12 pre-set workout programmes, you can target a variety of fitness goals. There’s even a built-in massager to help you relax after a session. The treadmill comes with a one-year warranty on the motor and parts, and three years on the frame. It’s available on Amazon for Rs 28,999, a 6 per cent discount from its MRP of Rs 30,899.
This is a powerful and foldable treadmill for home cardio workouts with auto incline and multiple programmes.
PowerMax Exercise Bike For Home
The PowerMax Fitness BU-201 dual action air bike supports users up to 120 kg and comes with a comfortable cushioned seat and foam-padded handlebars for a smooth riding experience. The dual-action moving handles work both your upper and lower body at the same time, giving you a complete workout in one session. Safety and convenience are also built in, with anti-slip pedals that have adjustable straps and a simple LCD display to track your speed, distance, time and calories burned. This air bike is available on Amazon for Rs 7,499, a 64 per cent discount from its original MRP of Rs 20,550.
This exercise bike is perfect for smooth and low-impact cardio workouts at home.
Amazon Basics 7-Level Adjustable And Foldable Gym Bench
An adjustable gym bench can be a great addition to a home gym if you’re looking to add more variety to your workouts. The Amazon Basics 7-level adjustable and foldable gym bench is currently available at a discounted price of Rs 4,749, down 56 per cent from its MRP of Rs 10,779. It can support up to 350 kg, offering stability and safety during workouts. The bench allows you to switch between incline, flat and decline positions, making it suitable for targeting different muscle groups. The foldable design makes it easy to store and move around, which works well if you have limited space.
A sturdy and foldable gym bench supports multiple workout positions for a complete home fitness routine.
Leeway Calibrated Steel Weight Home Gym Set
The Leeway Calibrated Steel Weight Home Gym Set (30kg combo) includes calibrated metal plates (2.5 kg x 4 and 5 kg x 4), a 3ft curl rod, a 5ft straight rod and dumbbell rods with star nuts, giving you everything you need for a full-body workout. This kit is perfect for small spaces or home gyms where bulky machines aren’t practical. It allows you to perform a wide variety of exercises, from squats and presses to curls and rows, making it ideal for beginners or anyone looking to upgrade their home setup. With this set, you can gradually increase your strength and target multiple muscle groups. It’s available now for Rs 11,759, which is a 56 per cent discount from its MRP of Rs 26,825.
This steel weight home gym set has everything you need for a full-body home workout.
PowerMax Multifunction Home Gym Workout Machine
With a 61 kg weight stack, the PowerMax Fitness GH-130 multifunction home gym provides smooth resistance for a variety of exercises, letting you gradually build strength over time. It is available now for Rs 32,999, a 44 per cent discount from the MRP of Rs 59,401. The product is ideal for anyone looking to build a complete strength training setup into their home. You can perform everything from bench presses and lat pull-downs to triceps push-downs, abdominal crunches and leg extensions. It’s perfect for a full-body workout that targets chest, arms, core, back and legs. Features like an adjustable arm pad and breathable back cushion add comfort and support during longer sessions.
This versatile home gym machine lets you do full-body strength training in the comfort of your home.
Do I need a lot of space to set up a home gym?
No, you can set up a basic home gym in a small corner of a room.
What basic equipment do I need?
A cardio machine, weights or dumbbells, a bench and resistance bands cover most workouts.
Can I get results without expensive machines?
Yes, simple weights and bodyweight exercises can give an effective full-body workout.
How do I stay motivated to work out at home?
Stick to a routine, choose exercises you enjoy and create a dedicated workout space.
Is home gym equipment suitable for beginners?
Yes, adjustable and light equipment lets beginners start safely and progress gradually.
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