6 Dermatologist-Approved Ways to Keep Your Hair Healthy and Strong

Healthy and strong hair is a key sign of sound overall care and balanced nutrition. However, daily habits, diet, hair-care routines also play significant role in maintaining healthy, damage-free, and lustrous tresses. Hair issues such as dullness, hair loss, and dryness may have become common, they can be tackled with easy and useful habits followed every day. Several factors decide how healthy and strong your hair feel and appear. Read on to discover dermatologist approved tips to keep your hair healthy and shiny:

Find Your Hair Type

It is important to discover the type of hair you have. According to a report featured in American Academy of Dermatology Association, “Whether you have curly, straight, coarse, fine, or another type of hair, there are products and routines that will work for you. Choose hair care products that say they’re made for your hair type. You may see hair types described by numbers and letters, going from fine, straight hair to thick, tightly coiled hair.”

Hair Wash Frequency

If you have oily scalp and straight hair, you can shampoo every day. On the other hand, for dry curly, textured or thick hair, you can shampoo whenever required or at least once every two to three weeks as required. If you observe flakes, it can occur due not shampooing the tresses adequately enough or not using the proper conditioner, oil or moisturizer for your hair types.   

Right Way To Shampoo the Scalp

It is important to apply shampoo to the scalp rather than the whole length of the hair. It can effectively remove and eliminate the build-up products, dead skin, and excessive oil. However, it is significant to not dry the hair overly.

Use Right Conditioner At Right Time

It is important to use conditioner after washing your tresses. It helps in moisturizing and detangling the hair and make them easier to handle. For fine or straight hair, it is important to apply the conditioner to the hair ends. But, for dry or curly hair, it is important to apply the conditioner to the whole hair length.  

Don’t Be Harsh With Your Hair

Hair become delicate when they are wet. Therefore, it is crucial to use a wide-tooth comb to detangle wet hair. If you have got curly or thick hair, the right time to comb will be in the shower before removing the conditioner. For straight hair, you need to let them dry a little before combing. First start combing slowly the ends of the hair and then comb the higher areas to detangle them with least damage.  You should try wrapping your hair with a soft towel or t-shirt to absorb the extra water and moisture. Avoid rubbing your hair vociferously as it may cause damage.

Avoid Excessive Heat

Excessive heat may lead to damaged hair no matter whichever type of hair you have. You must restrict blow drying your hair and instead rely on tools such as flat or curling irons.    

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.