5 Daily Habits for Healthier Hair and Scalp

Genetics may set the foundation for your hair, but what truly shapes its strength, shine, and vitality is how you care for yourself every day. Your diet, the environment you live in, and the products you choose all play a role in how your hair looks and feels.

It’s important to remember that healthy, glossy hair isn’t just about shampoos, conditioners, or salon treatments. The habits you build and the lifestyle you follow have a direct impact on your scalp and strands. When your body feels good, your hair reflects that well-being too.

Here are five simple but powerful habits to help you nurture strong, healthy tresses and a happy scalp:

Protein Rich Diet

If you are keen to get healthy hair and scalp, you must ensure adequate intake of protein rich diet. As hair is mainly made up of protein, therefore it is significant to consume a minimum of 45 grams of protein every day. The rich sources of protein include lean meat, poultry, fish, beans, eggs, low fat dairy products, etc. If you have been on a diet deficient of protein, it may lead to weak, unhealthy, and brittle hair.

Zinc

You need to ensure that there is no zinc deficiency as it may lead to hair fall. To fight hair fall, you must include nuts, walnuts, cashews, almonds, etc to your everyday diet, according to a report published in healthline. You should also consume adequate amount of vegetables, fruits, leafy salads, and adequate consumption of water. You may also take a multivitamin or supplements of zinc.

Adequate Intake of Omega

It is imperative to boost your consumption of foods rich in omega-3 fatty acids as they can boost your hair follicles and sebaceous glands. It will go a long way in enhancing your scalp health required for healthy hair growth. You can find omega-3 fatty acids in foods such as sardines, herring, flax seeds, salad, yogurt, cottage cheese, and cereal.

Selection of Correct Shampoo

Choosing the correct shampoo also plays an important role as incorrect shampoo may cause hair damage. You should search for products that will be suitable for your hair types. There are three types of hair namely oily, normal, and dry. You may target the right shampoo for your hair. It is also advisable to avoid shampoos with strong ingredients like ammonium lauryl sulfate or sodium lauryl sulfate.

Conditioner

After shampooing your hair, it is necessary to apply right conditioner as conditioning is also an equally significant step to keep the tresses soft, manageable, and bouncy. You may select a separate conditioner or such shampoos that come with built-in conditioner.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.