Why Eating Curd In Summer Is Good For Your Health

Curd is a staple in several households that can provide cooling effect during scorching hot summers. It can help in regulating body temperature and decrease internal heat. The probiotic rich food can support digestive, cardiovascular, and bone health. It helps in enhancing immunity, decreases acidity, alleviates bloating, improves hydration, and supports healthy skin. The popularity of curd surges during hotter months as it is natural coolant than can help the body cool and refreshed during intense heat.

Benefits of Curd

Improves Immunity: A healthy gut is closely linked with strong immune system. As curd contains probiotics, it can help in strengthening body’s natural defence system. The presence of beneficial bacteria in the curd can protect the body from harmful microbes and support overall immunity which is significant during seasonal changes.

According to study published in National Library of Medicine, “Curd (fermented milk), freshly made by inoculation with starter curd, is a good source of bioavailable vitamin, minerals and folate21, and has less lactose and galactose than milk. Consumption of curd may enhance the immune response in the elderly. These health benefits have been linked to the presence of live bacteria22. It is not hitherto known whether LAB present in home-made curd have the potential to confer health benefits.” ¹

Aids Digestion: Curd supports digestion through xits high probiotic content (healthy bacteria). Regular curd consumption can help with acidity, indigestion, and bloating. Curd also helps in absorbing the nutrients from foods more effectively. Probiotics in curd can decrease symptoms of irritable bowel syndrome or IBS, alleviate constipation, and combat harmful bacteria. Curd is rich in live bacteria like lactobacillus that can boost gut health by breaking down food more effectively. Curd is easier to digest than milk as a result of the fermentation breaking down lactose.  As lactose in milk is broken down during fermentation process into lactic acid, the food becomes easier to digest for individuals with lactose sensitivity.  

Boosts Skin Health: The presence of natural fats and proteins in curd can hydrate your skin by leaving it soft and supple. It can effectively moisturize the skin with regular intake. Curd contains amino acids that can support collagen synthesis which improves skin elasticity and firmness. It also has lactic acid that functions as a gentle exfoliant that can eliminate dead skin cells and enhance skin texture. Curd can also help in balancing the skin’s pH level by offering protection against dryness and sensitivity.

Supports Healthy Bones & Teeth: Curd can support healthy bones and teeth. The food contains sufficient calcium that can prevent conditions like osteoporosis. It also supports pregnant women as the growing foetus requires calcium for healthy bone and teeth development.

Supports Weight Management Plans: Curd has high protein content that can help you feel full and satisfied. It will prevent unnecessary snacking as it is low in fat and high in satiety. Presence of calcium in the food works as fat burner by decreasing the production of cortisol, a hormone associated to fat storage. You can opt for plain, low-fat or homemade curd which is low in calories that will help you nourished.

Supports Blood Sugar Control: Curd for type 2 diabetes is beneficial as it is closely linked to insulin resistance. Regular consumption of curd can boost insulin sensitivity due to the prebiotic content. Fermented products such as curd can reduce the risk developing type 2 diabetes and help in managing existing conditions. The powerful combination of protein, low glycemic impact, and probiotics make curd a healthy choice.

According to a study published in Science Direct, "Diabetes affects more than 463 million people worldwide (IDF, 2019). With time, the blood glucose level is found to increase leading to establishment of secondary complications, despite taking medications in majority of diabetics." ²  

Best Way To Eat Curd At Night?

According to Nityanandam Shree, founder of Anandam Ayurved, "It will be ideal to add equal quantity of water to curd and blend. You may fry some leaves of curry patta in ghee and add it to the curd. It is recommended to add a pinch of rock salt. It is advised that people suffering from asthma, liver issues, and cold must always avoid consumption of curd at night.” 3

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.

References

1. National Library of Medicine|Probiotic potential of lactic acid bacteria present in home made curd in southern India

2. Science Direct|Role of curd and yogurt in establishment and progression of diabetes through protein glycation and induction of inflammation

3. Public figure Nityanandam Shree Via Instagram| Best way to eat curd at night