Grandmothers had their own unique ways to promote immunity without relying on medicines. They often trusted natural ingredients available in the kitchen to keep the family members fit and healthy. Their time-tested natural health drinks contained essential spices, herbs, and other elements known for enhancing the immune system.
These herbs and spices continue to become popular with modern science backing them often. These easy remedies have emerged highly useful, effective, and pose no risk. Below are some of the grandmom-recommended health drinks that can strengthen the immunity naturally:
The tea offers numerous benefits that may include better immunity, improved digestion, lesser stress, and soothing respiratory issue. The tea is rich anti-inflammatory and contains antioxidant and adaptogenic properties (a plant or herb that can help body adapt to stress). The tea helps in fighting infections and boosts overall wellness and detoxification. The combination of tulsi or Holy Basil and ginger can strengthen the immunity to ward off infection while presence of antioxidants protects cell. Ginger can soothe stomach, bring down nausea, and helps with indigestion. The warming nature of ginger and tulsi can also clear cough and congestion.
To prepare the tea, boil water, add crushed ginger, and fresh tulsi leaves for 5-7 minutes. Strain and drink the tea warm. You may add honey for better taste. Grandmothers often made the tea during changes in weather to prevent illness and boost immunity.
Popularly known as haldi milk, it has emerged as one of the most popular immunity boosting drinks for decades and trusted by grandmothers. Turmeric contains the element curcumin, a strong compound popular for its anti-inflammtory, antioxidant, and immunity-enhancing properties. Lukewarm milk mixed with turmeric helps the body fight infections, alleviates inflammation, and enhances overall immunity. Grandmother often prepared the immunity boosting drink whenever somebody fell ill or get injured.
To prepare the drink, you need to add a half teaspoon of turmeric powder to a cup of warm milk. You may add a pinch of black pepper to boost absorption.
The drink plays a vital role in enhancing immunity by aiding digestion. A healthy digestive system is directly linked to robust immune system. Cumin seeds are an excellent source of essential minerals that can support gut health and flush out harmful toxins. Regular consumption of lukewarm jeera water can significantly enhance metabolism, brings down bloating, and helps the body absorb nutrients better, essential for strengthening immunity.
To prepare the drink, soak one teaspoon of cumin seeds in water overnight. Boil the water containing cumin seeds for 5 minutes. Strain and drink warm on empty stomach for better results.
Therefore, we my conclude here that grandmom-backed health drinks may be simple but their benefits are highly powerful and long-lasting. These drinks pose no side-effects and support immunity. Regular consumption of the drinks can keep the body strong, balanced, and help the body fight infections- just the way our grandmothers always believed.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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