Bollywood celebrity Malaika Arora has become popular for her curvaceous figure and dance moves. The actress has become an inspiration for several health-conscious people who believe that fitness is not about being thin but being healthy, comfortable, and strong. Even at the age of 52, she can flaunt any style without looking uncomfortable as a result of her fit and healthy body.
Recently, the actress divulged the secret behind her fitness mantra that she follows religiously without fail. She keeps posting on her Instagram handle several effective weight reduction tips that got everyone talking. Few days back she shared a popular detox water recipe that you can try without any difficulty as the ingredients can be found in any kitchen. If you missed it, Malaika begins her day with a detox water that contains jeera (cumin) and methi (fenugreek).
Soak one table spoon of jeera seeds, and one tablespoon of methi seeds and allow them to sit through out the night. You will notice the seeds getting swelled in the morning with the water absorbing their colour and flavour. You can strain the water and drink on an empty stomach for maximum benefits.
One of the key advantages of the detox drink containing jeera and methi is better digestion. Jeera has the capacity of stimulating digestive enzymes that can break down food effectively. Meanwhile, methi seeds can soothe the digestive tract and alleviate acidity. Sipping the detox drink in morning on empty stomach prevents bloating, gas, indigestion, and keeps the stomach light throughout the day.
The detox water helps your weight management plans. Jeera can boost metabolism, enhances fat digestion while methi seeds are rich in soluble fibre that helps you feel full. The combination of the two can control appetite, bring down unhealthy cravings, and enhance gradual and healthy weight loss. You should ensure that it must be combined with balanced diet and consistent physical activity.
The detox drink is beneficial for skin and hair health. With improved digestion and declined toxin buildup, the drink helps in clearing skin, alleviates acne, and enhances glow. The nutrients in methi seeds can support hair strength and control hair fall with regular consumption.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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