Inflammation Alert: 3 Hidden Triggers And 2 Natural Herbs To Support Your Health

Inflammation is a natural process that can help the body fight infection and cure wounds. However, when inflammation becomes chronic, it can lead to several health issues like heart disease, diabetes, arthritis, digestive disorders, and metabolic problems. Higher the inflammation in the body, stronger will be the chances of developing such diseases. Inflammation can become damaging in the longer run.

It is worth mentioning that inactive body and unhealthy foods causing inflammation can pose bigger risks. It is therefore significant to include foods to your diet that can bring down inflammation. Lifestyle changes and certain beneficial herbs may support body’s natural inflammatory response.

What Is Chronic Inflammation

Chronic inflammation takes place when the body keep sending inflammatory cells even when there is no threat. For instance, in the case of rheumatoid arthritis, inflammatory cells and substance hit joint tissues. It can cause inflammation that may come and go and lead to severe damage to joints. In chronic inflammation, procedures that ideally protect the body may end up harming it. Chronic inflammation can last for months and years. There might be phases when it can get better and there may be times when it can aggravate. 

3 Things That May Cause Inflammation

Recently, Barbara O'Neill, Australian alternative health care promoter, highlighted 3 habits that are quietly causing inflammation. She also highlighted two powerful herbs that can support a healthy inflammatory response. ¹

She said, “Keeping the inflammation down is important. The body will naturally be inflamed if we are dehydrated. It will naturally be inflamed if we are eating devitalized food. It will naturally be inflamed if we do not move our body. Because when you move your body, your lymphatic system starts to cleanse the tissues. The blood moves and takes the waste away. It is an incredible organism that we live in."

1. Dehydration: Several people do not realise the significance of remaining hydrated. Water is vital for nearly all the body function that may include digestion, circulation, temperature regulation, and waste removal.  When body becomes dehydrated, cells may witness elevated stress that can affect normal physiological process. Chronic dehydration may also contribute to fatigue, headaches, poor digestion, and reduced physical performance.

Tips To Stay Hydrated

• Drink water consistently throughout the day.

• Include hydrating foods such as cucumber, watermelon, and citrus fruits.

• Limit excessive consumption of sugary beverages.

• Proper hydration supports overall health and helps the body function efficiently.

2. Poor-Quality Food Choices: Modern diets often include large amounts of ultra-processed foods, sugary snacks, refined carbohydrates, and unhealthy fats. These foods may contribute to inflammation by affecting blood sugar regulation, gut health, and metabolic function.

Ultra-processed may include sugary drinks, packaged snacks, sodas, deep-fried foods, processed meat, and excessive refined flour products. It is vital to replace these food items with whole grains, fruits, vegetables, legumes, nuts, and healthy fats may help support a healthier inflammatory balance.

3. Lack of Movement: Physical activity plays an important role in maintaining overall health. Long periods of sitting and a sedentary lifestyle may negatively affect circulation, metabolism, and muscle health.

Regular workout and exercises can support cardiovascular health, boost blood flow, maintain a healthy weight, and improve metabolic wellness. Even simple activities such as walking, stretching, yoga, or cycling can contribute to better overall health when practiced consistently.

Herbal Remedies For Inflammation

Barbara said, but the two herbs you just mentioned are the most effective at getting inflammation down. Turmeric is probably the most effective of any herb and ginger if someone has inflamed knee joint or hip joint or fingers wrists.

We grate the ginger and make it into like a little package in a cloth and put it on and cover with plastic and bandage that on and probably after an hour the person’s saying “oh it is too hot.” And, it appears that the ginger pulls the inflammation out of the joint to the skin. But, if you look at the skin, it is not red, it is not sore. And, the person’s complaining about the heat from the poultice “I say, yeah, yeah, forget the heat.” What is your joint like? And, they usually go “I can move my hand.” Keeping the inflammation down is important, she added.

Check the two powerful herbal remedies that Barbara mentioned in the video shared on Instagram:

1. Turmeric: It is one of the most extensively studied herbs for its wellness benefits. Its active compound, curcumin, possesses antioxidant properties that may help support the body's natural inflammatory response. Turmeric can be included into the diet through curries, soups, turmeric tea, golden milk, and smoothies.  Many experts recommend combining turmeric with black pepper, which contains piperine and may improve curcumin absorption.

2. Ginger: Ginger has been used in traditional medicine systems for centuries. It contains bioactive compounds known as gingerols and shogaols, which have antioxidant and wellness-supporting properties. Ginger can support digestive health, promote overall wellness, and help maintain a healthy inflammatory response. Ginger can be enjoyed as tea, added to meals, blended into smoothies, or used in herbal preparations.

FAQs

References

1. Barbara O'Neill, Australian alternative health care promoter via Instagram|3 Things quietly causing inflammation

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.