Drinking lemon water daily for 30 days can enhance mineral absorption, support digestion, and improve skin health due to its high vitamin C and antioxidant content. While it aids in weight loss and prevents kidney stones, those with acid reflux should be cautious. Freshly squeezed lemon juice retains more nutrients, making it the best choice. Read on to find out how.
We have often noticed our family members starting their day with lukewarm lemon water. Lemon is loaded with vitamin C and antioxidants that can help you reduce weight, stay hydrated, prevent kidney stones, support digestion, and improve your skin health. There is no hard and fast rule of timing pertaining to drinking lemon water but a large number of individuals prefer to sip it in morning on empty stomach as it offers several benefits to the digestive system.
If you sip one glass of lemon water that may have 10.6 calories, 21% of daily value of vitamin C, 2% of daily value (DV) folate, 1% potassium (DV), 1% vitamin B1 (DV), 1% vitamin B5 (DV), and 0.5% vitamin B2 (DV), according to a healthline report. It can be a rich source of sustainable nutrition for your overall health.
According to Dr. Saurabh Sethi, AIIMS-trained gastroenterologist and liver specialist, also educated at Harvard and Stanford, took to his Instagram account and started by asking what happens if you take lemon water for 30-days? “Lemons are packed with 30-beneficial plant compounds. Freshly squeezed lemon juice is the best as it has not gone through pasteurization so it retains most of its nutrients. The natural acidity can help your body absorb minerals more efficiently, especially iron. They are also a great source of vitamin C which supports collagen production, essential for healthy skin, joints, and connective tissues. Just squeeze a full lemon into a glass of water and enjoy it daily."
Is there any side-effect of drinking lemon water? When it comes to side-effects of lemon, Dr Saurabh Sethi added, “if you have acid reflux, lemon water might actually make your symptoms worse because it is an acid.
Benefits of Lemon Water
Supports Digestive System: The presence of acid in lemon can help it break down food. Lemon are helpful in supplementing stomach acid levels that may fall with rising age.
Improves Hydration: When you sip lukewarm lemon water every day, it does not only support healthy eating habits but helps you stay hydrated as well.
Kidney Stones: The presence of citric acid in lemon can block kidney stones development and help them break up smaller stones before they begin to form.
Supports Weight Loss: If you trying to shed some extra calories, it is ideal to switch to lemon glass water as it can help with weight loss plans. Avoid adding sugars for best results. Antioxidants: It is rich in vitamin C that can work as an antioxidant. It helps in protecting your body’s cells from disease.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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