Health Benefits Of Honeydew Melon That You Must Not Miss

We all desire to attain healthy body, mind and leave no stone unturned to achieve it. The one fruit that will help your goal of staying healthy is honeydew melon. The fruit belongs to Cucumin, melon species. It can offer you host of benefits as it is rich in fibre, vitamin K, folate, potassium, magnesium, and vitamin B6, among others. The fruit leaves you adequately hydrated and supports digestion, skin health, immunity, bone health, and blood pressure.

Nutritional Value of Honeydew Melon

If you consume approximately 170 grams of honeydew melon, you can expect to receive approximately 62 calories, 16 grams carbohydrate, 1.4 grams fibre, 1 gram protein, nil fat, nearly 30 mg vitamin C, 0.15 mg vitamin B6, 32 gram of folate, 4.93 micorgrams of vitamin K, 388 mg potassium, and 17 mg magnesium. It is also a rich source of antioxidant like hydroxycinnamic acid, polyphenols, and flavonoids.

Potential Health Benefits of Honeydew Melon:

Controls Blood Pressure: The fruit is low in sodium and contains rich amount of potassium that can regulate blood pressure. The fruit has emerged a rich source of improving your potassium intake. Fruits rich in potassium and low in sodium play vital role in positively impacting blood pressure regulation.

Improves Bones Health: The fruit is an excellent source of vitamin K, magnesium, and folate, essential for maintaining stronger bones. Presence Of vitamin K in honeydew melon supports the production of structural protein in bone called osteocalcin. The fruit also contains several key bone health supporting nutrients like phosphorous, zinc, and calcium, according to healthline.

Control Diabetes: Regular intake of the fruit may help in stabilising blood sugar levels and lowers the risk of diabetes. It contains carbs that may increase your blood sugar temporarily but also offers essential fibre and key nutrients that can improve blood sugar regulation gradually. According to leading health and wellness website, Health, “honeydew melon may have benefits for hydration, blood pressure, digestion, and immunity. It delivers antioxidants, fiber, vitamins, and minerals.”

Hydration: It contains approximately 90% water and important electrolytes such as sodium, calcium, and potassium. The combination of minerals and water made the fruit ideal for maintaining fluid balance during illnesses and after workouts. It keeps you adequately hydrated throughout the day.

Improves Skin Health: The strong presence of vitamin C in the fruit helps in boosting and nourishing skin health. Vitamin C is crucial for adequate production of collagen, a protein that repairs and maintains skin tissues. Vitamin C also protects the skin from sun damage.