Grilled Paneer Salad Recipe: A Healthy, Protein-Packed Meal in 20 Minutes

If you're looking for a healthy, delicious, and protein-rich meal that's easy to prepare, a Grilled Paneer Salad is an excellent choice. Packed with fresh vegetables, grilled paneer, and a light lemon dressing, this salad is filling enough for lunch or dinner while providing essential nutrients. It's perfect for vegetarians, fitness enthusiasts, or anyone trying to eat more wholesome meals without compromising on taste.

Ingredients

For the Grilled Paneer

• 200 grams paneer, cut into cubes

• 1 teaspoon olive oil

• ½ teaspoon red chilli powder

• ½ teaspoon black pepper

• ½ teaspoon cumin powder

• ½ teaspoon oregano or mixed herbs

• Salt to taste

For the Salad

• 1 cup lettuce leaves, chopped

• 1 cucumber, diced

• 1 tomato, chopped

• ½ onion, sliced

• ½ yellow or red bell pepper, diced

• ¼ cup sweet corn (boiled)

• 1 small carrot, grated

• A few fresh coriander or mint leaves

For the Dressing

• 2 teaspoons olive oil

• 1 tablespoon fresh lemon juice

• 1 teaspoon honey (optional)

• ½ teaspoon black pepper

• Salt to taste

• ½ teaspoon roasted cumin powder

How to Make It

Step 1: Marinate the Paneer

In a bowl, combine olive oil, red chilli powder, cumin powder, oregano, black pepper, and salt. Add the paneer cubes and gently toss until each piece is evenly coated. Let the paneer marinate for about 10–15 minutes to absorb the flavours.

Step 2: Grill the Paneer

Heat a grill pan or non-stick skillet over medium heat. Place the marinated paneer cubes on the hot pan and cook for about 2–3 minutes on each side until they develop light golden grill marks. Avoid overcooking, as paneer can become rubbery.

Step 3: Prepare the Salad

In a large mixing bowl, combine the lettuce, cucumber, tomatoes, onion, bell pepper, sweet corn, grated carrot, and fresh herbs. Toss gently to mix all the vegetables evenly.

Step 4: Prepare the Dressing

Whisk together olive oil, lemon juice, honey (if using), roasted cumin powder, black pepper, and salt in a small bowl until well combined.

Step 5: Assemble the Salad

Pour the dressing over the vegetables and toss lightly. Top the salad with the warm grilled paneer cubes and serve immediately.

Tips for the Best Grilled Paneer Salad

• Use fresh paneer for a soft, creamy texture.

• Chill the vegetables before assembling for extra freshness.

• Add avocado for healthy fats and extra creaminess.

• Sprinkle roasted pumpkin or sunflower seeds for added crunch and nutrition.

• For a spicy twist, add chopped green chillies or red chilli flakes.

Grilled Paneer Salad is a perfect combination of taste, nutrition, and convenience. Loaded with fresh vegetables, protein-rich paneer, and a simple homemade dressing, it's a satisfying meal that can be prepared in under 30 minutes. Whether you're trying to eat healthier, increase your protein intake, or simply enjoy a refreshing dish, this easy salad recipe is sure to become a regular part of your weekly menu.