Curd Pairings for Better Gut Health During Winters

1. Curd with Jaggery or Gur

Curd and jaggery has become one of the most suitable combinations for better digestion. Jaggery  warms the body in a natural manner and helps in balancing curd’s cooling properties. Jaggery is also rich in iron and minerals. You may add one or one and a half of jaggery powder to a bowl of curd and enjoy the combination. It can effectively prevent acidity as well.

2. Curd with Roasted Jeera

Jeera is an excellent digestive spice that is available in almost all the kitchens. You may mix roasted jeera powder in curd to bring down gas, bloating, and heaviness as these are common winter issues that many people suffer from. It will help in boosting digestion and improve better absorption of nutrients. You can add ¼ tablespoon of roasted jeera powder and black salt to curd.

3. Curd with Banana

Bananas are rich in prebiotic fiber that can feed the good bacteria in your gut. When combined with probiotic-rich curd it can become a strong gut-friendly pair. It aids digestion, brings down common winter constipation issue, and boosts gut bacteria growth.  You may add slices of a banana into curd along with a pinch of cinnamon for that extra warmth.

4. Curd with Oats  

You can pair curd with oats to make a winter-friendly breakfast. Oats offer soluble fiber that helps the gut lining and boosts digestion. It also offers fiber that can aid your digestion and keep you full for long duration. Curd with oats also helps in boosting metabolism during colder months.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.