Almond oil is highly nourishing that can support skin and brain health. The oil also provides you strength.
Photo Credit: istockphoto
Healing oils aren’t just trends—they’re tiny drops of powerful support. From immunity to gut health, skin to energy—each oil has a role, if you know how to use it right. Because with healing oils, it’s not more… it’s smarter.
Healing oils offer several benefits for your health as a result of their powerful nutritional profile. Healing oils can support immune function, gut health, skin health, reduce inflammation, improves digestion, and supports liver, among others.
Recently, Dr Alok Chopra, leading cardiologist, took to his Instagram account and shared 8 healing oils, their potential benefits, and ways to use them. “Healing oils aren’t just trends—they’re tiny drops of powerful support. From immunity to gut health, skin to energy—each oil has a role, if you know how to use it right. Because with healing oils, it’s not more… it’s smarter,” said Dr Chopra. 1
1. Black Seed Oil: Black seed oil, popularly known as kalonji, can offer numerous health benefits that may include improved immunity, decreased inflammation, and better gut health. The cardiologist with 40 years of experience recommended taking ½ tablespoon of black seed oil either with warm water or honey. He advised not to use the oil in excess and asked not to use it during pregnancy.
2. Flaxseed Oil: The oil is an excellent source of omega-3 fatty acid that can support hormone balance and improve brain health, revealed Dr Chopra. One tablespoon of raw flaxseed oil should be taken and it should not be heated. One should avoid excess consumption and it should not be heated.
3. Castor Oil: The oil helps the body detox, enhance digestion, and supports liver health. The doctor recommended adding few drops of the oil to warm milk and it should be consumed occasionally. It is not ideal for daily use and should be avoided during pregnancy.
4. Sesame Oil: The oil strengthens bones, supports skin health and balances vata. The oil can be used for cooking, oil pulling, and massage. Excessive use of the oil should be avoided especially in hot body conditions, advised Dr Chopra.
5. MCT Oil: Also known as Medium-Chain Triglyceride, the oil has emerged as a source of quick energy, supports brain functioning, and improves metabolism. You can incorporate 1 tablespoon of the oil to either coffee or smoothie. You should always start slow as its initial use can cause gut discomfort, emphasized Dr Chopra.
6. Neem Oil: The powerful and popular oil can offer strong antibacterial properties. It supports skin and scalp health. It is ideal only for external use. One should always avoid internal use of neem oil, suggested the cardiologist.
7. Almond Oil: The oil is highly nourishing that can support skin and brain health. The oil also provides you strength. It can be taken 1 tablespoon in raw form and people can use the oil for massage as well. Users should avoid almond oil if they have nut allergy, advised the leading doctor.
8. Almond Oil: The oil has cooling properties that can support hair and scalp health. It is worth mentioning here that the oil is only for external use only. One should avoid its internal use, cautioned Dr Chopra.
What are the main health benefits of black seed oil and how should it be consumed?
Black seed oil, also known as kalonji, may improve immunity, reduce inflammation, and support gut health. Dr. Alok Chopra recommends taking ½ tablespoon of black seed oil mixed with warm water or honey. It should not be used in excess or during pregnancy.
How does flaxseed oil support health and what precautions should be taken when using it?
Flaxseed oil is rich in omega-3 fatty acids that support hormone balance and brain health. It should be consumed raw, about one tablespoon daily, and must not be heated. Excess consumption is discouraged to avoid adverse effects.
What are the recommended ways to use MCT oil and are there any initial side effects?
MCT oil provides quick energy, supports brain function, and improves metabolism. Dr. Chopra suggests adding one tablespoon of MCT oil to coffee or smoothies. Start with small amounts initially, as it can cause gut discomfort in some individuals.
Can neem oil be used internally for health benefits?
No, neem oil is recommended only for external use due to its strong antibacterial properties benefiting skin and scalp health. Dr. Chopra advises avoiding internal consumption of neem oil.
What precautions should people with allergies take regarding almond oil?
Almond oil nourishes skin and brain health and can be consumed (1 tablespoon) or used for massage. However, individuals with nut allergies should avoid almond oil to prevent allergic reactions.
Leading cardiologist Dr Alok Chopra via Instagram|Healing Oils
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.