Barley water is a rich source of iron and copper that can increase the production of red blood cells, essential for making hair follicles stronger. Photo Credit: istockphoto
Food

4 Powerful Home Remedies For Stronger & Natural Hair Growth

You can achieve your goal of getting healthy tresses with some easy natural remedies available right in your kitchen without burning a hole in your pocket.

Renu Baliyan

We all yearn to get healthy and beautiful hair. However, issues like stress, dandruff, genetics, and constantly rising pollution always keep us away from our dream. We often try several products, shampoos, and oils to boost hair growth only to see the problem getting more complicated. But, you need not strain your hair any longer with chemicals and products promising to improve hair quality and reduce hair fall.

You can achieve your goal of getting beautiful and healthy tresses with some easy natural remedies available right in your kitchen without burning a hole in your pocket. Check some of them below:

Aloe Vera Juice: It contains proteolytic enzymes that can significantly repair dead skin and hair follicles. Aloe vera juice can lead to fast hair growth and it is ideal to sip it in the morning. If you have an aloe vera plant in your home, you just need to pluck the lead. Peel the leaf and take gel in a bowl. Blend the gel along with carrot, apple, and amla for maximum benefits. Consume it immediately. Moderation is the key as excess of everything is not a sustainable option to accomplish the desired goal.

Fenugreek Seeds Water: Also known methi dana, the seeds contain adequate amount of folic acid, vitamin A, K, C along with important minerals such as calcium, potassium, and iron. It can provide you the much-needed protein. It can boost hair growth and cure other hair issues like dandruff and itchy scalp. You need to soak one teaspoon of the seeds in water overnight and sip it next morning on empty stomach. The presence of protein and nicotinic acid in the seeds can make the hair roots stronger and boost circulation. Meanwhile, lecithin can condition the scalp and hair. Proteins and amino acids can rebuild the damaged hair shafts and enhance elasticity.   

Dietitian Shweta J Panchal shared a powerful hair oil recipe to cure hair fall. Heat coconut oil in a pan, add 2 amla, few cloves, some fenugreek seeds. Heat all the ingredients on sim flame for few minutes. Let it cool and strain the oil. Use this DIY oil to control hair fall and improve scalp health. She said, “this DIY oil not only reduces hair fall but also nourishes your hair, making it thicker, shinier, and stronger.” You may use it twice a week and see the difference, she concluded.

Barley Water: It is a rich source of iron and copper that can increase the production of red blood cells, essential for making hair follicles stronger. This stunning home remedy can be prepared with hulled barley or pearl barley for boosting hair growth. You can boil the barley in water, add salt to taste, and let it simmer for approximately 20 minutes. Add lemon and honey to enhance the taste and benefits.  

Almonds And Banana Shake: Almond is a powerful source of protein, zinc, and essential vitamins that can boost hair growth. Presence of vitamin E in the dry fruit can be absolutely beneficial for hair growth as it pushes the production of keratin. Meanwhile, banana contains calcium and folic acids, essential for hair nourishment. You can simply prepare almond and banana shake by simply blending them together. You can add flaxseeds, nuts, cinnamon powder, and honey to enhance the benefits of the shake.

At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.