You can consume Shatavari in the form of a jam that is available in the market, or also consume Shatavari tea once a day.
Photo Credit: istockphoto
Whether you are suffering from PCOS, PCOD, infertility, gynecological disorders, or you are going through perimenopause symptoms or you are transitioning through menopause, and if you are trying to conceive, Shatavari is a great herb.
Several factors ranging from peer pressure, household responsibilities, office targets, to nuclear families have caused anxiety, stress, and even hormonal imbalance among many women. Lifestyle factors and poor eating habits can complicate stress and anxiety. Hormonal imbalance can cause mood swings, anxiety, and several other complications.
Chronic stress, anxiety, and hormonal imbalance are connected to each other. The major causes of hormonal imbalance often include poor sleep, unhealthy diet, obesity, and underlying medical conditions like PCOS. High cortisol levels emanating from anxiety or stress can disrupt sex hormones and thyroid function.
PCOS, thyroid, and diabetes can also cause stress and anxiety. Puberty, pregnancy, postpartum, perimenopause, and menopause can also lead to chronic stress and anxiety. Recently, Ayurvedic health coach took to her Instagram account and shared some key herbs that can help women dealing with hormonal issues, stress, sleep issues, and anxiety.
“Top 3 herbs women must consider adding in their diet especially if they are struggling with hormonal imbalances, stress, anxiety, and sleep issues. The third one is the most common herb, yet the most ignored,” said Dimple Jangda. 1
It is an adaptogenic herb also called rasayana in Ayurveda. Ashwagandha helps in reducing stress levels, anxiety levels, and lowers our cortisol levels. It also balances the nervous system and prevents it from getting overstimulated or triggered, which is a case in modern lifestyle. At the same time, Ashwagandha is also great for the thyroid gland and the adrenal gland. It helps in improving your strength, your vitality, your ojas, that is the essence of life. Ashwagandha can be consumed by both men and women for improving their fertility rates, their libido, and at the same time, their overall moods and emotional balance, said Ayurvedic health coach Dimple Jangda.
How To Consume? You can consume Ashwagandha in the form of a rasayana, a jam which is available in the market. You can also consume it in the form of a herbal tea by just boiling some Ashwagandha in water.
The second herb is Shatavari which is the queen of herbs for a reason. It is called stree rasayana because it is excellent for women of all age and all categories. Whether you are suffering from PCOS, PCOD, infertility, gynecological disorders, or you are going through perimenopause symptoms or you are transitioning through menopause, and if you are trying to conceive, Shatavari is a great herb. In fact, it is consumed even during pregnancy to improve lactation immediately after birth.
Women of all age groups can consume Shatavari, it helps in balancing the hormones, reducing oxidative stress in the body, and decreasing inflammation. It takes care of your ovaries health, takes care of the ovulation period, of if you have any kind if insufficiency in terms of estrogen in the body, Shatavari takes care of it, added Dimple Jangda.
How To Consume? You can consume Shatavari in the form of a jam that is available in the market, or also consume Shatavari tea once a day. It helps in regularizing your period cycles, scanty period flow, and any kind of PMS symptoms as well.
3. Tulsi: The third is probably one of the most powerful herbs that is easily available in most homes. It is called tulsi or the holy basil. Again, it is an adaptogenic herb, which means it helps in reducing stress, anxiety levels, cortisol levels in the body. At the same time, it helps in balancing the neurotransmitters, thus helping the serotonin and dopamine, which is a happiness hormone to flood your body. Now, Tulsi is great for women of all age groups. It helps in reducing vata and kapha symptoms.
The excessive dryness or mood swings, irritability, anxiety, and sleep issues. It reduces kapha imbalance, which is weight gain, sluggishness, or low metabolism. It kindles the agni, the digestive fire. It is great for your lungs health as well, emphasised Dimple Jangda.
How To Consume? Make sure to pare ashwagandha, shatavari, tulsi favourably well on a daily basis, especially if you are struggling with irregular period cycles, PCOS, PCOD, infertility, and such disorders. You may add the herb to concoction, herbal tea, or normal tea.
FAQs
How do Ashwagandha, Shatavari, and Tulsi compare in managing hormonal imbalance?
Ashwagandha primarily reduces stress and balances the nervous system, supporting thyroid and adrenal glands. Shatavari is especially beneficial for women's reproductive health, balancing hormones, reducing oxidative stress, and improving ovary function. Tulsi acts as an adaptogen to lower stress and anxiety, balance neurotransmitters, and aid metabolic functions. Together, they complement each other by targeting stress, hormonal imbalance, and reproductive system health.
What are the recommended ways to consume these Ayurvedic herbs for best results?
Ashwagandha and Shatavari can be consumed as jams (rasayanas) or herbal teas once daily. Tulsi is commonly used as a herbal tea, easily available at home. Regular daily consumption, especially when combined, supports hormonal balance, stress reduction, and symptoms related to PCOS, menstrual irregularities, and anxiety.
Can these herbs help with symptoms of PCOS and menstrual irregularities?
Yes. Shatavari is particularly effective in addressing PCOS, menstrual irregularities like scanty flow, and PMS symptoms by balancing estrogen and improving ovary health. Ashwagandha and Tulsi help reduce stress and cortisol levels, which indirectly supports menstrual regularity and hormone balance, beneficial in managing PCOS symptoms.
Is there scientific evidence supporting the stress-relief benefits of these herbs?
Ashwagandha and Tulsi are recognized adaptogens that lower cortisol, the stress hormone, and help regulate neurotransmitters like serotonin and dopamine. While Ayurvedic tradition and some studies support their effects on stress and anxiety, more extensive clinical trials may be needed for definitive scientific endorsement.
Are these herbs safe to use during pregnancy and menopause?
Shatavari is traditionally consumed during pregnancy to support lactation and is considered safe for women across reproductive stages, including perimenopause and menopause. Ashwagandha and Tulsi are also generally safe but should be used under expert guidance during pregnancy or if underlying health conditions exist to avoid any contraindications.
Ayurvedic health coach Dimple Jangda via Instagram| 3 Herbs That Can Fight Stress, Hormonal Imbalance, and Anxiety
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.