3 Fat-Burning Winter Drinks You Must Try

Winter season is underway and chances of eating high-fat and spicy foods remain high to enjoy that much-needed warmth and comfort. It is difficult to resist these foods during the colder months and most of them are packed with high calories and sugar. However, the practice may lead to quick weight gain and the season may play spoilsport to your weight loss plans. Today, we will highlight 3 fat-burning winter beverages that will help you remain in shape and lose that unwanted calories too.

Jeera Honey Water

Jeera or cumin seeds go a long way in supporting your weight loss plans. The drink helps in boosting your metabolism, enhances digestion, brings down bloating, controls blood sugar and appetite. However, jeera and honey water will be a supporting tool if you want to shed excess fat and will require a balanced diet along with effective exercises for desired outcome. You must consume the drink in moderation as excess of cumin seeds may cause heartburn.

Cumin seeds are rich in antioxidants that play a key role in warding off oxidative stress. Cumin seeds’ extracts offer polyphenols and several other compounds that can help in detoxifying the body by removing toxins. It will also help in enhancing immunity.   

Ginger Lemon Water

The concoction can ideally be sipped at night for that much-needed soothing feeling. Ginger offers immense relief from nausea and eliminates your digestion issues effectively. The drink can be sipped when your gut feels uncomfortable. The drink is rich in antioxidants, enhances immunity, hydrates body, boosts skin health, fights inflammation, and helps you shed weight. You will see improvement in your congestion and sore throat too.

According to a healthline report, “ginger has long been praised for its ability to alleviate nausea, which many people experience during pregnancy or chemotherapy, among many other situations. According to researchTrusted Source, consuming 1 to 1.5 grams of ginger per day may be enough to get an anti-nausea effect.”

Ajwain Seeds And Rock Salt

Ajwain or carom seeds water when combined with rock salt can give you relief from bloating, indigestion, and acidity as the drink enhances enzymes and helps in soothing the stomach. It can help you with your weight management plans, constipation, and respiratory congestion. You can also experience relief in coughs and cold as the drink possesses anti-inflammatory qualities. It also eases your menstrual cramps.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.