Try to take additional care of joints during colder months to eliminate unwanted stress on prone areas. You may take help of canes and ergonomic grips that can alleviate joint strain. Be careful while bending, lifting, or any kind of repetitive motions.
As the mercury plummets, may individual witness surge in stiffness, declined mobility, and increased discomfort. However, the exact link between cold weather and arthritis is not completely comprehended. People suffering from joint pain conditions like rheumatoid arthritis, arthritis, and lupus frequently notice rise in their joint pain with decline in temperature.
It is a fact that colder months leads to tensed muscles that may cause less flexibility in joints. The changes in temperatures can also cause tendons, muscles, and nearby tissues to expand and lead to reduced mobility and discomfort. Below are five effective ways that will help in preventing and reducing joint pain during harsh winter months:
Increase Movement: Consistent movement plays a vital role in lubrication of joints and enhancement in flexibility. You may perform some low impact physical activities like walking and cycling as it will help in keeping the joints flexible without facing unwanted stress. You may also opt for some daily stretches that can help in maintaining mobility. It is ideal to concentrate key areas that are prone to experience stiffness like knees, shoulders, and hips. If you find it extremely cold outside, practice yoga or Pilates indoor. These workouts will help in boosting joint strength, flexibility, and mobility. Avoid sitting for longer duration as it will increase joint stiffness. Try to get up and perform some stretches or other exercise to keep joint agile.
Healthy Diet: It is of paramount significance to pay attention to your overall diet during colder months of the year. It is recommended to increase intake of foods that can alleviate inflammation as it will directly support better joint health. Include omega-3 fatty acids in you diet by consuming more of mackerel, salmon, and sardine varieties of fish. It will help in reducing joint pain. Include antioxidant rich foods that may include fresh fruits like berries, amla, and vegetables like spinach and broccoli. It will help in combatting inflammation. Increase the intake of turmeric and ginger and they possess anti-inflammatory properties. Staying hydrated also helps effectively in reducing joint stiffness.
Protect Joints: Try to take additional care of joints during colder months to eliminate unwanted stress on prone areas. You may take help of canes and ergonomic grips that can alleviate joint strain. Be careful while bending, lifting, or any kind of repetitive motions. Try to maintain good posture of the body to reduce joint stress. Try to stretch and warm up the muscles and joints when you engage in physical activities.
Hot And Cold Therapy: The therapy can effectively reduce joint pain during winters. You may apply hot gel bag as it can heal stiff joints, boost blood flow, and alleviate muscle tension. Using cold packs can help in numbing the pain and decrease inflammation. Place cold bags under a towel and apply to the affected areas for 10-15 minutes.
Sleep Routine: Getting sound sleep plays significant role in easing joint pain. Reduced rest and poor sleep quality can increase joint pain and fatigue, according to a report by Dr Lal Path Labs. Try to go to bed and wake up at the same time to control your sleep cycle. Try to use warm bedding and room temperature. Try to keep away from stress as it
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