Key Health Benefits Of Cloves For Improving Oral Health

Clove is one of the most common spices available in every kitchen. The tiny spice contains essential oils and eugenol that can fight inflammation and boost immunity. Clove is a natural antimicrobial agent can combat bacterial and fungal infections. It offers necessary analgesic properties that can offer pain relief from dental woes.

The spice can also improve digestive health by boosting enzyme secretion and decreasing gas, indigestion, and nausea. Clove can boost respiratory health by alleviating congestion, improve sore throat, and enhance oral health. The spice has been used extensively in Ayurveda. Clove provides vitamin C and minerals such as manganese and fibre.

Clove Health Benefits

Offers Antibacterial Properties: The spice offers antibacterial and antimicrobial qualities against several bacteria and viruses. Eugenol in the spice can disrupt bacterial cell membranes that can stop the growth of microbes like E.coli and Staphylococcus aureus. These qualities have made the spice beneficial for controlling infections and enhancing oral health by alleviating bacteria that can trigger bad breath and gum disease, according to a report featured in Manipal Cigna.  

Improves Dental Pain: The presence of eugenol in clove function as a natural anesthetic and analgesic that can provide relief in dental pain. The oil has been extensively used for numbing toothaches and alleviate inflammation in the gums. Cloves play vital role in decreasing muscle pain, headache, and arthritis pain. The spice can prevent pain signals and decrease inflammation.

Dr Krupali Shah said, you can use clove oil to get relief from tooth pain. However, you must use the oil in a diluted form. You can mix clove oil with coconut oil and then apply it to the affected area. Avoid using undiluted form of clove oil directly on the gums as it can irritate and burn the gums. Also, remember it is a temporary solution and not a permanent cure. You still have to visit your dentist to get your treatment done.

Rich In Antioxidants: It offers various significant vitamins and minerals. As it has high antioxidants, it can reduce oxidative stress that can lead to development of chronic disease like cancer and heart disease. Eugenol in clove is a natural antioxidant that can improve your overall health. Clove can slow down the ageing process, improve cellular health, and enhance vitality.

Provides Anti-inflammatory Properties: Eugenol in clove can help in reducing inflammation in the body, essential in various chronic conditions such as cardiovascular disease, respiratory health, and arthritis. Clove can reduce pain, swelling, enhance joint functioning and mobility. The anti-inflammatory qualities can boost overall immunity.   

Boosts Digestion:  The spice has played vital role in supporting digestion and providing relief from gastrointestinal issues. It can stimulate secretion of digestive enzymes, boost nutrient absorption, and reduce indigestion, gas, and bloating. It offers carminative qualities that can prevent gas and calm the stomach lining. The antimicrobial qualities of clove can fight harmful bacteria in the gut thus improving healthy balance of intestinal flora. Regular consumption can improve gut health and digestion.  

Improves Respiratory Health:  The anti-inflammatory properties of clove have made it helpful for improving respiratory health. The spice helps in loosening mucus and phlegm that can help in relieving congestion. Clove calms the throat and decreases coughing that can be extremely beneficial during asthma attacks and severe cold. The antimicrobial effects of the spice can offer protection against respiratory infections. The spice can be used while taking steam to get relief from respiratory discomfort and improve overall lung functioning.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.