The common symptoms of MASLD will include fatigue, feeling unwell also known as malaise, and pain in upper belly area.
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Ayurvedic expert Dimple Jangda recommended 4 tips to improve fatty liver. Sharing the post, she said, “Dealing with fatty liver? A lot of it comes from too much junk food, sugar, and sitting around too often!"
Fatty liver arises when extra fat builds up in liver cells.
It is categorised into non-alcoholic fatty live disease (NAFLD/MASLD) and alcoholic fatty liver diseases (AFLD).
As it remains silent in most cases, the initial stages will have only few or no symptoms at all.
However, if it is left unmanaged, it may cause severe liver inflammation and damage.
Fatty liver arises when extra fat builds up in liver cells. It is categorised into non-alcoholic fatty live disease (NAFLD/MASLD) and alcoholic fatty liver diseases (AFLD). As it remains silent in most cases, the initial stages will have only few or no symptoms at all. However, if it is left unmanaged, it may cause severe liver inflammation and damage.
Metabolic dysfunction-associated steatotic liver disease (MASLD), earlier known by the name non-alcoholic fatty liver disease (NAFLD) is a liver condition that can impact individuals with higher weight, obesity, type 2 diabetes, high cholesterol, and high blood pressure.
It is worth noting that MASLD is slowly becoming common in urban areas where many individuals are suffering from obesity. MASLD is also becoming one of the most common diseases all over the globe.
MASLD can also take more severe form known as metabolic dysfunction-associated steatohepatitis (MASH), previously called nonalcoholic steatohepatitis (NASH). MASH may lead to liver swelling or expansion, also known as hepatomegaly. MASH causes fat build up in the liver that can cause liver damage. In extreme situation, it can also lead to serious liver scarring called as cirrhosis or cancer in the liver.
The possible symptoms of MASLD will include fatigue, feeling unwell also known as malaise, and pain in upper belly area.
The common symptoms of MASH will be breath shortness, itchy skin, enlarged spleen, spiderlike blood vessels under skin’s surface, change in skin colours around palm area, yellowing of skin and eyes known as jaundice, leg swelling, and abdominal swelling.
Ayurvedic expert Dimple Jangda recommended 4 tips to improve fatty liver. Sharing the post, she said, “Dealing with fatty liver? A lot of it comes from too much junk food, sugar, and sitting around too often! Ayurveda says your liver gets clogged when things are out of balance, and you might notice bloating, tiredness, or just feeling super heavy after meals. It’s a sign to change things up and give your liver some love with healthy food and natural herbs. 1
1. Fix Your Sleep Time: Understand the liver enzymes peak during midnight. This is a proven science. It is important to sleep between 10 pm to 2 am. That’s when the liver actively detoxifies and has high lipid metabolism. Now, ensure to also eat your meal 3 hours before bedtime. So you give your liver complete rest and the ability to focus on detoxification. The health expert recommended to “Finish your meal by around 6 or 7 pm or before sunset and give yourself 3 hours before bedtime.”
2. Avoid Alcohol: The Ayurvedic expert advised to “avoid alcohol and excess fat, packaged, processed foods. Alcohol and fat will only lead to lipid overload, toxic overload, and cause oxidative stress for the liver. You do not want to kill the largest detoxifying organ of your body.”
3. Include Healthy Fats: Dimple suggested to “include healthy fats” in your diet. It may include olive oil, cashew butter, avocados, nuts, and seeds like pumpkin seeds, and flaxseeds. They have good fats. Include fruits in your diet. These will help in removing toxic overload from your liver, detoxifying the kidneys and liver, and aiding the detoxification process.
4. Add Ayurvedic Herbs: She suggested to add “Ayurvedic herbs in your diet, like hibiscus powder, chrysanthemum, dandelion root, rose, and peppermint. This also aids in improving liver enzymes and detoxifying the liver. And, make sure to eat the rainbow i.e colourful vegetables like spinach, celery, cilantro, curry leaves, moringa, and spirulina." Carrot and beetroot especially can help in regenerating liver enzymes and thus helps in reducing toxic overload from your liver. Your liver is the largest detoxifying organ of your body. It is very important to protect it because this what cleans the garbage, the toxic waste from your body, and allows you to wake up to a new healthy body every single morning.
FAQs
What are the most effective natural tips to improve fatty liver?
Managing fatty liver naturally involves four key strategies: fixing your sleep time to support liver detoxification between 10 pm and 2 am, avoiding alcohol and excess fats especially from processed foods, including healthy fats like olive oil, nuts, and seeds in your diet, and incorporating Ayurvedic herbs such as hibiscus powder, dandelion root, and peppermint along with colorful vegetables to support liver enzyme regeneration.
Which foods should I eat to help reduce fatty liver problems?
To reduce fatty liver, include healthy fats found in olive oil, cashew butter, avocados, nuts, and seeds like pumpkin and flaxseeds. Also eat a variety of colorful vegetables such as spinach, celery, carrot, beetroot, moringa, and spirulina. Fruits and Ayurvedic herbs like chrysanthemum and rose help detoxify the liver and improve liver enzymes.
Can exercise improve the health of my fatty liver?
While the article does not specifically discuss exercise, managing fatty liver generally benefits from physical activity as it can help reduce obesity, improve metabolism, and reduce associated conditions like type 2 diabetes, which are linked to fatty liver disease.
What lifestyle habits should I avoid if I have fatty liver disease?
Avoiding alcohol and excess fats, especially from packaged and processed foods, is crucial. These contribute to lipid overload and oxidative stress, worsening liver health. Additionally, irregular sleep patterns that disrupt the liver’s natural detoxification cycle should be avoided.
How long does it take to see improvement in fatty liver condition with natural management?
The article does not specify an exact timeframe for improvement. Fatty liver management is gradual and depends on consistent lifestyle changes including diet, sleep, and avoiding harmful substances. Regular monitoring by a healthcare professional is advised to assess progress.
Ayurvedic expert Dimple Jangda via Instagram|Tips for fatty liver
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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